Chef at Heart

Chef & health and wellness advocate.
Feed the body. Nourish the soul.

[FitnessHacks101 @FitnessHacks101]

Good morning! Have a great day, ...and remember 'Life is too short to waste time waiting for other people’s approval on how you live it'.

[EatingWell Magazine @EatingWell]

This pickled beet, arugula and goat cheese sandwich is peppery with creamy notes from the goat cheese and sweet and tangy undertones from the pickled beets. https://t.co/tQNbVI0dZs

[The Forest Bathing Institute @TFB_Institute]

As the seasons change we have opportunities to notice how the trees, plants, woodland & forest begin to wake up💚 Perhaps today, count how many types of new shoots & colours you see on your morning walk in nature? #Spring #Blossom #Nature #Trees #Forest #Mindfulness #Wellbeing

[Chef at Heart @ChefatheartChef]

Trying to think of new ways to add vegetables to your diet? This gluten-free roasted carrot galette is topped with a beautiful turmeric honey and is anything but boring. #vegetarian #glutenfree #LunchTime

[Chef at Heart @ChefatheartChef]

@Sflecce @Effie_ONB @stcrawford2 @cscmonavenir How is it normal when my kid has come home to tell me that in grade 11, they will NOT be writing exams AGAIN this year? She and her classmates have yet to write a high school exam. Universities haven't stopped giving them, so how is this setting them up for success?

[Chef at Heart @ChefatheartChef]

@Sflecce How is it normal when my kid has come home to tell me that in grade 11, they will NOT be writing exams AGAIN this year? She and her classmates have yet to write a high school exam. Universities haven't stopped giving them, so how is this normal or preparing them for the future?

[Chef at Heart @ChefatheartChef]

@runDisney Would love to participate in the virtual runs once again, but sadly, Canadians are shut out. 🇨🇦

[Chef at Heart @ChefatheartChef]

@KLoQueens @runDisney 100%!!

[Chef at Heart @ChefatheartChef]

The woods are waking up! Its a beautiful time to take care of yourself & spend time in nature. Did you know there are health benefits to spending time in the woods? Forest Bathing by Qing Li is a great book & resource for learning more.#forestbathing #wellness #TakeCareOfYourself

[Chef at Heart @ChefatheartChef]

Too tired to cook last night but talked myself out of fast food and made Mediterranean roasted veg with feta instead. So glad I did! #yummy #homemade #HealthyFood #eatarainbow #quickandeasyfood

[Chef at Heart @ChefatheartChef]

@besthealthmag Having endured a similar and very lengthy journey myself, I can say this needs to change. I shouldn't have to cry and beg and visit countless doctors offices to be taken seriously before being able to find a doctor who will listen.

[Best Health Magazine @besthealthmag]

Weekend reading: Women with digestive disorders are often dismissed and ignored, leading to pain and mental anguish.
https://t.co/PsTzrTBQM1

[Chef at Heart @ChefatheartChef]

Beautiful walk/run along the Barrie waterfront this morning. #lovewhereyoulive #Barrie #fitness #naturelover #outdoorworkout #fitover50

[SMDHU @SMDhealthunit]

With the announcement of AstraZeneca now available for 40+ (at participating pharmacies) we have seen an increase in statements such as "I will wait for a good one".

But spoiler - they are all good. Still not sure? Check this out https://t.co/zDLLcGvNKw

[Chef at Heart @ChefatheartChef]

Beautiful #morningrun today - earned another medal for my wall. Anyone else earning some virtual bling? #Inspiration #virtualrun #WorkForIt #tobeanexample #StayHealthy #staystrong #fitover50 #mentalhealth #lovewhereyoulive #phoenixrun

[Chef at Heart @ChefatheartChef]

@Sflecce 74% without cases means 26% with cases. If 26% of Ontarians had COVID, would that be ok? Would we celebrate that and pat ourselves on the back? Start listening to the real health experts - those on the front lines who are begging you to do better/smarter.

[Chef at Heart @ChefatheartChef]

Enjoyed a long walk along the Barrie waterfront this morning. What a beautiful way to start the day. Get out there, #BeActive #bethankful #bemindful #bestrong. #BetterDays are ahead. Make the most of every day.

[Chef at Heart @ChefatheartChef]

Onions, butter, brown sugar and thyme. It can only be the start of something great! 😋 #comfortfood #whatsfordinner #dinnertime #theyloveit #goodeats #goodfood #lowandslow #glutenfree #onions #theyeatitup #eatyourveggies

[Jeff Lehman @jedi_lehman]

#Barrie Folks, gonna ask right now for your patience...snowstorm tonight is forecast to drop so much snow, the roads crews may not be able to keep up. I know it will be the first day back to work for some but please pack your patience in the AM as we clear the roads.

[Chef at Heart @ChefatheartChef]

@Fred4everM @SMDhealthunit I am the same. Very anxious as I take my kids to school this morning.