Chege Kihumba

Coach | | KenpoKarate|| |Martial Arts|| Fitness • Discipline • Youth Development.

[Chege Kihumba @ChegeKihumba]

#Native_African

[Chege Kihumba @ChegeKihumba]

@Aegis_Trust

[Chege Kihumba @ChegeKihumba]

Two years ago, I participated in the Obumuntu Arts Festival in Kigali, Rwanda. The lessons, interactions, cultural exchange, and experiences remain unforgettable. Art brings people together across cultures and borders. #ObumuntuArtsFestival

[Chege Kihumba @ChegeKihumba]

Let's race! 🏃🏽🏃🏽
21KM

[L.I.V.E Uganda @live_uganda1]

"The problem starts way before we notice the crisis. What we are actually missing is the critical issue of the distress patterns that we interact with every day before the blowout crisis." — @LouisElwa Clinical Psychologist, ED @HomesFore & @BreakfreeRehab

#LIVEConference2026

[Chege Kihumba @ChegeKihumba]

#makrun2026

#makrun2027Plans

[Chege Kihumba @ChegeKihumba]

It’s unfortunate that I missed the Makerere Running Race in Uganda this year. But I’m already looking ahead to September 2027. Hopefully, my alarm won’t let me down this time! 🏃‍♂️🇺🇬

Next time, I’ll be at the starting line. 💪

[Chege Kihumba @ChegeKihumba]

@Neena_Elsie @Makerere @MakGuild @RT_Baguma @kimjibril @DICTSMakerere @92ndmakguild @joshakanyihayo @KAMOGABRUNO5 @margaretnattabi So unfortunate i missed 😊

[IBPA @ibpaworld]

"Mental health is not simply the absence of a mental health condition-it is also about the presence of well-being and the ability to thrive." @CDCgov explores the importance of tending to mental health at every stage of life: https://t.co/m5J24RTDfn. #mentalhealth #wellbeing

[Chege Kihumba @ChegeKihumba]

@live_uganda1 💯

[Chege Kihumba @ChegeKihumba]

@capetownsouth
@robben_island

[Chege Kihumba @ChegeKihumba]

You can nurture champions when you understand the journey—the discipline, sacrifice, setbacks and triumphs.
In Cape Town, South Africa, Shihan Colin Cobe honoured my commitment to nurturing children and teenagers into skilled athletes.
True leadership is lived before it is taught

[Chege Kihumba @ChegeKihumba]

Past Lodwar on my way to Lokichogio.

#Lodwartown #Kakuma #Lokichogio

[Chege Kihumba @ChegeKihumba]

Self-care unlocks the happiness that comes from within.
#Selfcare #mentalwellness
#SelfGrowth #Selfawareness
#physicalfitness #Selfdefence

[Chege Kihumba @ChegeKihumba]

@DMcIntyreWWE Claymore kick...

[Chege Kihumba @ChegeKihumba]

@_melgibson1_ 👌🏽

[Chege Kihumba @ChegeKihumba]

Do you know your belief and mental state are closely connected?

#mentalwellnes
#SelfAwareness
#selfimprovement
#physicalfitness

[Chege Kihumba @ChegeKihumba]

@MaryK2022 Wow!

[Chege Kihumba @ChegeKihumba]

The Mau Forest Escarpment offers nature’s perfect reset. Take a walk, breathe in the fresh air, enjoy the green plantations, and, if lucky, spot elephants or monkeys. Sometimes, nature is all you need to rejuvenate body and mind.
#mentalwellness #physicalfitness