Join us for a special edition of JUST, Ethan this Saturday at 2pm ET!
The live stream on Facebook and YouTube will be an OCD/Coronavirus Town Hall with special guests Shala Nicely and Kimberley Quinlan. Come and bring your questions!
@matthaig1 continued!
7) meditation + yoga
8) baths
9) cooking
10) exercise (should probably be #1)
11) writing about the experience
12) helping others who are having a hard time
13) taking plenty of breaks at work
@matthaig1 I have OCD & Anxiety, what works for me is:
1) not drinking too much (hangovers throw me off for days)
2) sleeping at least 8 hrs
3) eating healthy + snacks & coffee
4) talking to and seeing friends and family
5) meditation
6) reading about mental health
The IOCDF joins @NAMICommunicate and @APAPsychiatric in disputing the link between mental illness and gun violence.
Read our full statement: https://t.co/zWKHuShqWV
Thank you @nytimes for mentioning my comedy show "Am I A Terrible Person." My OCD made me feel like I was a terrible person and I want other people struggling with their mental health to have a place to come and feel less shitty.
https://t.co/SGt7cabSyf