Nature's Anti-Depressants
· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods
Anything else you'd add?
i saw an article that read “healing can be so hard when your inner child wants love, your teenage self wants revenge, and your current self only wants peace.”
man, i really related to that.