LETSSSSS GOOOOO
My Courage x Fortnite 100 Thieves mousepad just arrived in the mail!!
Loooks soooooo damn good in person!!
Now can’t wait to buy the icon skin tomorrow!!
@CouRageJD@100Thieves#FortniteChapter7
I’ve got a MUCH better idea for growing you arm muscles:
• 2-3 sets of Incline Cable Tricep Push-Downs
• 2-3 sets of Supinated Grip Curls w/ Upper Arm Support
• 2-3 sets of Machine or Cable Overhead Extensions
• 2-3 sets of Hammer Grip Curls w/ Upper Arm Support
Then, 3-4 days later….
• 2-3 sets of Dip Machine
• 2-3 sets of Machine or Cable Preacher Curls
• 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions
• 2-3 sets of Hammer Grip Curls w/ Upper Arm Support
All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique
Do this for 3-5 years and your arms will be JACKED
@GandalfStaff@KCSportsNetwork@AdamSchefter I’m down for 13 lol nah if we sign sneed we’ll for sure probably get rid of someone… if we do sign sneed hopefully he brings his good knees lol