Mike Chi

[Dr. Eric Berg DC @dr_ericberg]

Not all food is real food.

Many everyday staples are engineered with chemicals and fillers.

Here are 4 of the worst ultra-processed factory foods and why they’re wrecking your health:

1/ Cheez-Its 🧵

[Dr. Eric Berg DC @dr_ericberg]

Prolonged fasting can trigger powerful healing effects in your body.

It may regrow brain cells, boost energy, recycle damaged proteins, support stem cells, calm inflammation, and help resist stress.

See how to do it safely and get the full benefits.

https://t.co/B34XPitZZO

Dr. Eric Berg, DC, not MD; information only

[HealthRanger @HealthRanger]

They tried to kill him and failed. Can hardly blame him.

[Chris 𝕏 @Chris__X__]

1960s - Oil will be gone in 10 years.

1970s - Another ice age in 10 years.

1980s - Acid rain will destroy crops in 10 years.

1990s - Ozone layer gone in 10 years.

2000s - Ice caps will be gone in 10 years.

None of this happened; it only resulted in higher taxes.

[Dr. Eric Berg DC @dr_ericberg]

Castor oil has been used in traditional medicine for over 4000 years!

Known for its thick consistency and distinct, slightly nutty aroma, it has been linked to various potential health benefits and has a long history of use as a hair and skincare product.

When applied regularly, castor oil can leave skin and hair feeling smooth, nourished, and hydrated, making it a valuable addition to natural beauty routines.

Dr. Eric Berg, DC, not MD; information only

[Darth Powell @VladTheInflator]

Thomas Massie is the only real republican in Congress

[Dr. Eric Berg DC @dr_ericberg]

What’s your go-to way to get more antioxidants?

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Studies indicate that slow humming during exhalation may help clear the sinuses. It enhances oxygen delivery and encourages a parasympathetic response that supports relaxation and healthier blood pressure.

Dr. Eric Berg, DC, not MD; information only

[The Saviour @TheSaviour]

🇺🇸🇮🇱U.S. police arrested an Israeli woman after she drove the wrong way and refused to follow officers’ instructions.

Why do all Israelis think they’re above the law?

[Dr. Eric Berg DC @dr_ericberg]

Artificial sweeteners are often used to reduce sugar cravings.
But they can interfere with the gut and hormones, raising the risk of cravings and excess sugar consumption.

Dr. Eric Berg, DC, not MD; information only

[Nicolas Hulscher, MPH @NicHulscher]

I just made a TikTok account and my first 2 videos were removed within 30 seconds for “violating community guidelines.”

I will be deleting TikTok.

[Andrew Bridgen @ABridgen]

“This is insane!” — A new vaccine is on the market called VAXELIS lt has 6 VACCINES in ONE SHOT for 6-WEEK-OLD BABIES...6 Infants Died In Trials.
How can this be allowed to happen ?
Dr. Jeff Barke

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Pour raw honey on a sliced cucumber and just watch what happens. Pharmacies don't like this

[David Wolfe @DavidWolfe]

Why does McDonald's not own a single beef farm..
But owns children's hospitals?

[Rand Paul @RandPaul]

No American should have their privacy traded away by their own government. My Fourth Amendment Restoration and Protection Act restores the basic constitutional principle our Founders guaranteed us.

[ⱤɆ₳Ⱡ ฿Ɇ₦ @AtRealBen]

Howard Lutnick:

Was Epstein’s neighbor ✅

Has been to Little Saint James Island ✅

Missed work on 9/11 ✅

…..😭

Not even kidding.

[The Disrespected Trucker @DisrespectedThe]

Its not only our right, IT'S OUR DUTY!

It's time to kick out every single politician and bureaucrat and charge them with high Treason!!!

[Breanna Morello @BreannaMorello]

It’s been 531 days and not a single Democrat from the Obama-Biden regime has been arrested.

[Jason Bassler @JasonBassler1]

"We have cameras everywhere in that town and you cannot get a breath of fresh air without us knowing"

When police are admitting this out loud, it's time to admit the cage isn’t coming, we're already inside it.

[Diet & Nutrition @Diet0Nutrition]

Refined carbs are one of the fastest ways to build up fat around your organs.

People often say, "Just eat sugar in moderation."

The problem is, that's much easier said than done.

Refined sugar and processed carbs can strongly activate your brain's reward system, making you want more.

They also cause a sharp rise in blood sugar, followed by a rapid drop as insulin moves that sugar into your cells.

When your blood sugar falls quickly, you can feel hungry, tired, and start craving more sugary foods.

That's why so many people find it hard to stop after "just one."

If your metabolism is already struggling, relying on willpower alone is an uphill battle.

Sometimes the easiest way to eat less sugar is to stop feeding the cycle that keeps you craving it.