Think not of the books you’ve bought as a “to be read” pile. Instead, think of your bookcase as a wine cellar. You collect books to be read at the right time, the right place, and the right mood.
— Luc van Donkersgoed
525,000 a year
10,000 a week
1,400 a day.
These are the number of men that die by suicide.
Happy Men's Mental Health Month.
To every man reading this: you are not a burden, and you do not have to carry the weight of the world alone. Speaking up is real strength.
As a parent you shouldn't be telling your kids that you sacrificed your life for them, It’s hurtful and manipulative, and it’s not true. You chose to have your kids and nobody forced you to have them. Taking care of them is your responsibility.
Please love yourself. No matter how much love someone pours into you, it can never replace the love you owe yourself. Love yourself properly, deeply and without conditions. Everything else flows from that. 🤍
One hospital bill can wipe out 5 years of your savings.
Don't just hustle without taking care of your health
Don't sacrifice your sleep
Don't sacrifice your diet.
When you're looking for things to protect, choose your health first.