90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.
You'd burn fat, gain more muscle, and have x10 more energy
Recently switched my lunch from standard Indian meal to 'Dense Bean Bowls' and IT HAS CHANGED my life.
Hits your Fibre RDA like nothing does
Great for good gut bacteria
Good protein
Eliminates simple carby meal with scrumptious food!
Inspired from Dr. Sam Ellis from YT!
Lymphatic drainage is the fastest way to get rid of a bloating belly, facial fat, and reset your body's natural detox system.
Here are 7 simple fixes to improve lymphatic flow:
Lymphatic drainage is the best way to get rid of bloating belly, facial fat, and reset your body's natural detox system.
Here are 6 simple fixes to improve lymphatic flow:
It’s been 3 months since I started using this beast of a cockroach killer, and I’m genuinely glad I ordered it.
Every couple of weeks, I clean the kitchen and apply it at different spots. The result? Zero cockroaches. I haven’t seen a single one in a while.
Just ordered a second one.
The best part is avoiding the whole pest-control hassle — removing utensils before the treatment and then putting everything back the next day.
This thing is a BEAST!
https://t.co/tSt7C3HSq5
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*Hotel complimentary breakfast* is the place where a man eats not out of hunger but out of a sense of recovering the room rent. At home two toasts suffice in the morning, but the moment he picks up a plate in the hotel the inner chartered accountant wakes up.
First he will put fruit because he has to look healthy, then next to it aloo paratha, idli, poha, sausages and a tiny croissant whose identity he doesn’t know but which is free so it must be respected.
As soon as the plate runs out of space he picks up a second plate and tells himself this is only for the omelette. The live-counter guy asks veg or cheese, onion, tomato, chilli, mushroom… now we are not ordering an omelette, we are giving information as detailed as choosing a life partner.
Then he puts bread in the toaster. It disappears from the bottom but never comes out. You bend over and peer inside as if a child has fallen into a borewell. Just then someone else’s burnt toast emerges from behind and he looks at you suspiciously as if you did something to his bread.
The coffee machine has six buttons. Press espresso and two spoons of sorrow drop into the cup. Press cappuccino and the machine first groans, then releases steam, then gives so much foam that the coffee ends up living somewhere underneath like a tenant.
You return to the table and your wife asks “Who will eat so much?” You say “I just took a little,” while looking at the table it seems the United Nations has sent famine-relief supplies. In between the waiter comes to clear plates and you, while saving the half-eaten idli, say “It’s still going on.” Is this a meal or an old EMI that must not be closed?
In the end the stomach has already surrendered but the eyes fall on the sweets. We wrap one muffin in a napkin and keep it for later. Then back in the room we cannot lie straight on the bed for two hours and proudly declare “No need for lunch today.” That is the real saving of hotel breakfast: money is saved for one meal and the digestive system does two days of overtime!
(From a post of a retired doctor friend.)
Zinc in the morning. Magnesium at night. Vitamin D with your first meal. Vitamin B12 in the morning. Do it for 30 days and tell me your energy sleep and mood didn't completely shift.