Why #breathing is the #MVP of #stress/#performance mgmt:
🧠Brings oxygen to the brain so you can think clearly
🎯Brings us into the present moment
⚡️When you need energy, you can focus on the inhale
🧘♂️When you need to calm down, you can focus on the exhale
⚖️Start to good rhythm
🚀 TV #alert!
Tune in *tonight*, March 14th, at 9:50 pm CET to see Chojuu broadcasted in SRF (Swiss National TV) in the #TV#show "10vor10" > https://t.co/UTaUT9Itdg
#breathing#TV#startup#SRF#10vor10
New Huberman Lab Podcast Out Now:
BREATHING FOR MENTAL & PHYSICAL HEALTH & PERFORMANCE
w/Dr. Jack Feldman @UCLA
• Breathing Science
• Anxiety Control
• Enhancing Memory
• Physical Performance
• Immune Function
• For Focus
https://t.co/Fb7OTMGtUP
A few things you can change with breathing protcols:
1) heart rate
2) fear
3) metabolism
4) digestion rate
5) immune status
6) memory
Tune in to The Huberman Lab Podcast tomorrow for a master class on the Science of Breathing for Health & Performance (w/expert guest Prof.)
New study shows that #breathingexercise via mobile app helps to improve respiratory muscle strength in #COPD patients.
Further evidence for paradigm shift from hospital settings to #homecare settings to help reducing #healthcare resources!
https://t.co/XDzhpHeS4t
The Chojuu team wishes you a merry Christmas and happy holidays!
Want to gift yourself with a longer & better life?
Send us a direct message or e-mail ([email protected]) with "XMAS21" in the header to get exlusive early access to your digital and personal breathing training.
In the latest episode of his podcast "Just One Thing", @DrMichaelMosley describes #deepbreathing as "most precise pharmaceutical you could ever give yourself, side effect free.”
Next time you’re feeling #stressed, remember to take a couple of deep breaths
https://t.co/h1EkHY9cMH
Highlight @SlushHQ: Speaking to Michael Acton Smith about challenges of building a #digitalhealth business and managing B2C & B2B at the same time, while trying to stay calm personally.
Thank you @acton for being such a kind person and building @calm to support mental health!