Choryee

✨Friend of animals everywhere. 🌟Student. 💫Creator. 💢Thinker. 🔥General web geek. 🙈Social media aficionado. 👋Travel nerd. 🤙Gamer. 💖Communicator.

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Zain Kahn @heykahn]

Using the right AI tools is like having your own personal army of robots.

20 AI tools to supercharge your productivity:

If you want tools and insights about AI, follow along for more.

[🌸Clau 🌸 @clauok10]

New York, New York 🧡

[Choryee @Choryee1013]

@PoemPorns yes!!!

[Nicki Minaj @NICKIMINAJ]

There’s nothing I love more than blocking ppl mid text. Imagine u thinkin u bout to get a good point across then boom 💥 blocked for dtm

[Choryee @Choryee1013]

Bianca’s Law - Stop the spread of violent and graphic images on the internet! https://t.co/Qsua0EFRLH 来自 @Change

[Ramblings @ramblingsloa]

Life isn’t about waiting for the storm to pass;
It’s about learning to dance in the rain.

[Choryee @Choryee1013]

快来WeSing和我一起瓜分现金
一个超棒的兼职工作。下载“ WeSing”app你就可以在家工作并赚钱。（立即获得MYR 38 /-24小时后过期)https://t.co/kU5NsJi2io

[Choryee @Choryee1013]

I'm selling 🔥[CHEAP EBOOK!!!] Goals!: How to G... for RM0.90. Get it on Shopee now! https://t.co/I2Jx5jNX1q #ShopeeMY

[Choryee @Choryee1013]

I'm selling 唯美情书《爱你就像爱生命》 王小波，李银河著 for RM0.90. Get it on Shopee now! https://t.co/bBtd4Br9VJ #ShopeeMY

[Choryee @Choryee1013]

I'm selling Steps to Small Business Start-Up: E... for RM1.50. Get it on Shopee now! https://t.co/8iBv5SEUKP #ShopeeMY

[Choryee @Choryee1013]

I'm selling 🔥[CHEAP EBOOK!!!] He's Not That Co... for RM1.00. Get it on Shopee now! https://t.co/UJQhcyRrVD #ShopeeMY

[Choryee @Choryee1013]

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[Choryee @Choryee1013]

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[Choryee @Choryee1013]

快来WeSing和我一起瓜分现金
一个超棒的兼职工作。下载“ WeSing”app你就可以在家工作并赚钱。（立即获得MYR 38 /-24小时后过期)https://t.co/JUemLBKhVb

[Choryee @Choryee1013]

I'm selling 🔥[CHEAP EBOOK!!] The First 20 Hour... for RM1.00. Get it on Shopee now! https://t.co/2Gum6mcboD #ShopeeMY

[Choryee @Choryee1013]

I'm selling 🔥[CHEAP EBOOK!!!] He's Not That Co... for RM1.00. Get it on Shopee now! https://t.co/UJQhcyRrVD #ShopeeMY

[Choryee @Choryee1013]

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