Chris Hedley

Founder, Online Coach & Personal Trainer @circularroots

Runner🏃 Lifter🏋 Kettlebell Swinger✌ Step-dad👨‍👩‍👧‍👦

Fitness💪Coffee☕& Pictures of my Dog🐺

[Chris Hedley @ChrisH7320]

CANNONBALL CONDITIONING: Kettlebell Fitness for #Newcastle & #NorthShields

https://t.co/GRwZPPnxw9

Book Here: https://t.co/BFRsNsM41H

[Chris Hedley @ChrisH7320]

@ChelseaTaylorBl @My_Metro It has through..."Tonight and Tomorrow" 🙌🙌

[Chris Hedley @ChrisH7320]

Awesome Work with the Gang today at Universal Martial Arts for our Fitness Classes.

Suitable for all Abilities!

Get involved 💪 Classes every Mon, Wed & Fri.
@CircularRoots @fitspider

[Chris Hedley @ChrisH7320]

No Mace...No Problem.

Stop making excuses! Work with what you have!

Contact me for Online Coaching & Semi Private Personal Training.
@CircularRoots
[email protected]

[Chris Hedley @ChrisH7320]

@My_Metro City centre to Howden....after hoping bus journey goes without a hitch

[Chris Hedley @ChrisH7320]

• • • • •
Post Coaching Playtime!!!
➖
Getting involved with some Headstands and Inversion fun #UnconventionalTraining #onlinecoaching #itrainonline #GetFitr @CircularRoots

[Chris Hedley @ChrisH7320]

Cannonball O'clock...my favourite time of day 👌
.
.
#RKC #kettlebells #RootsKettlebellCrew #SeesawPress #Shoulders
@CircularRoots

[Chris Hedley @ChrisH7320]

Stop Making Excuses...Just Move!

@CircularRoots #Tryanuary #Bodyweighttraining #fitness #strength #Newcastle #fitness #FitterStrongerBetter #Itrainonline #onlinecoaching

[Chris Hedley @ChrisH7320]

Keeping it Simple.

4 Rounds:
Dual #Kettlebell Clean & Press x 10
BW Bulgarian Split Squat x 10/10

@CircularRoots #FitterStrongerBetter #SimpleShitDoneDaily #Newcastle #onlinecoaching #KettlebellTraining

[Chris Hedley @ChrisH7320]

@Andrew1836 Woop woop 💙 what did you have

[Chris Hedley @ChrisH7320]

So, you have stiff, tight shoulders and want to know how to fix this?

Try this 5 Minute Flow from Max Shank

https://t.co/ibIl1QCYbc

Don't worry about being perfect, just do what you can to the best of your ability.

Practice Often, Move More & Have Fun!

[Chris Hedley @ChrisH7320]

#detox #cleaneating #healthylife #newyearnewme #newcastleupontyne #CircularRootsCoaching #simpleshitdonedaily #gotorgans

[Chris Hedley @ChrisH7320]

@fitspider Love these!!

[Chris Hedley @ChrisH7320]

@alisonlaurabell We didn't do much haha. I just stayed off Social Media

[Chris Hedley @ChrisH7320]

Nothing is magic about the "work" or the "exercise".

The magic lies in consistency.

Just keep going!

@CircularRoots #Newcastle #fitness #personaltraining #itrainonline #fitter #stronger #better #SimpleShitDoneDaily

https://t.co/JkDI0zNWGM

[Chris Hedley @ChrisH7320]

So you have a bad back...How do you fix that?

Well first off, you don't need to be smashing yourself over the foam roller every day.

Instead, shift your FOCUS! Address your hips instead.

Try this 👇
https://t.co/FOMF1AO6ls

Give it a shot and let me know how you get on ✔👍

[Chris Hedley @ChrisH7320]

How to improve #ENDURENCE

Ditch the technical movement and keep things #simple

Now repeat for numerous rounds...easy. #SimpleShitDoneDaily

Need something to follow along? Do this 👇
Row or Ski x 500/400/300/200/100m.
KB Clean & Press x 5/4/3/2/1
KB Squats x 5/4/3/2/1