Circular Roots Coaching

Online Coaching & Personal Training
💻📲
Based in Newcastle Upon Tyne
-
Building Better Humans Who are Fitter, Stronger & Better 💪

DM for Training 📩⚔☯️

[Circular Roots Coaching @CircularRoots]

@My_Metro Next train from Percy Main Platform 2 towards newcastle????

[Circular Roots Coaching @CircularRoots]

@My_Metro When is the next train to Newcastle from percy main platform 2??

[Circular Roots Coaching @CircularRoots]

@My_Metro Next Train for Ciry Centre from Platform 2 at Percy Main? Our team would like to be able to get home at a reasonable hour after a full day of coaching

[Circular Roots Coaching @CircularRoots]

THE LOADED CARRY

• Find heavy Thing
• Pick Heavy Thing Up
• Go for a Walk with Heavy Thing
• Get Stronger + Be Awesome!

Work with us Online: https://t.co/oIvwVuO1Bd

[Circular Roots Coaching @CircularRoots]

"The best piece of advice I can give you is to get Strong!

Do Pull Ups + Deadlifts in your 20s so you don't throw your back out Sneezing and Farting at the same time in your 40s"...
•
•
#circularrootscoaching #fitterstrongerbetter #simpleshitdonedaily #newcastleupontyne

[Circular Roots Coaching @CircularRoots]

Getting after some lower body Gainz with the Girls -
Keeping true to form and sticking with the basic patterns done well.
-
A1) Deadlift x 5-1 reps
A2) Bulgarian Split Squats x 5-1 reps per leg
-
Sometimes the best way to make progress is to simply be awesome at the basics!

[Circular Roots Coaching @CircularRoots]

The best "diet" is whatever set of eating habits work for you and allow you to enjoy your food, guilt free, long term 👌

#circularrootscoaching #fitterstrongerbetter #simpleshitdonedaily

[Circular Roots Coaching @CircularRoots]

#WODWednesday
• • •
All about Work Capacity and building that engine with full body fitness today.
• • •
For Time, complete:
- Assault Bike or Erg Calories x 10/8/6/4/2
- Sandbag Front Squat x 10/8/6/4/2
- Single Arm Kettlebell Swings x 5/4/3/2/1 reps per side

[Circular Roots Coaching @CircularRoots]

#WorkoutOfTheDay
Simple, #Bodyweight Only, #Strength & #Fitness.
•Movement A) Loaded Forward Sit Thru
•Movement B) Loaded Thoracic Bridge

Complete 2 rounds of Movement A+B for 40/20 intervals, rest 1 minute, then complete 2 rounds of 20/10 intervals

#fitterstrongerbetter

[Circular Roots Coaching @CircularRoots]

Fitness...it's as simple or as complicated as you make it!
•
•
#movemore #acheless #eatwell #LiveBetter

Work with us: https://t.co/1OjQoWWteG

[Circular Roots Coaching @CircularRoots]

#ThursdayThoughts
Kettlebells make the perfect home gym equipment

#ChangeMyMind
•
•
https://t.co/SGXfWlAXYd

[Circular Roots Coaching @CircularRoots]

Sometimes its Training...

Sometimes its socialising...

Sometimes it's just an outlet...

Whatever your reason for going to the gym, Train with a purpose!!

#circularrootscoaching #fitterstrongerbetter #fitness #gym #motivation

[Circular Roots Coaching @CircularRoots]

@criticalmassnj @Onnit Hell yes 💯💯

[F3 Wellness Connections @f3wellness]

This #TipTuesday we're demonstrating the 2-handed kettlebell clean. Great exercise to increase the weight 💪 #kettlebell #kettlebelltraining #fitnesstraining #fitness #wellness #personaltrainer #personaltraining #strength #fitnessmotivation #kettlebell #washingtondc

[Circular Roots Coaching @CircularRoots]

@iPerformGlobal Love a good set if Swings ⚔💯

[Circular Roots Coaching @CircularRoots]

@TheBeardedBell @kettlebellkings Killing it 💪💪

[Circular Roots Coaching @CircularRoots]

@SwingintoStrong Depends on the Movement really. Comp for most things but Cast for half Kneeling swings and Snatches 😅😅

[Kettlebell Girya @KettlebellGirya]

33 NEW #KettlebellChallenge Workouts https://t.co/bjPUbIGzMW #KettlebellTraining

[masterystrngth @masterystrngth]

It's not about how much weight you can move..
It's about how well you can move...with weight... Read twice. ✌🏼 #movementmatters
.
.
.
#gymmotivation #gym #FoodForThought

[Circular Roots Coaching @CircularRoots]

Fatloss isn't the be all and end all of fitness!

BUT

If part of you feeling Fitter, Happier and more confident involves some Weightloss

Crash diets are NOT the answer!

Check out this Article and get clued in on the simple, real truths of fatloss
⤵️⤵️
https://t.co/8o7qR8dzIB