Chris Knott

Personal Trainer

[Chris Knott @ChrisKnottPT]

Took my first strength camp at @FrontlineFitPC tonight. Absolutely buzzing off it. 10pm now and all I feel like doing is training

[Chris Knott @ChrisKnottPT]

Very happy to announce that I'll be working out of the Frontline Fit performance centre as of next week

[Chris Knott @ChrisKnottPT]

@benpostma

[Chris Knott @ChrisKnottPT]

"What's more important; food choices or calorific intake?"

Interesting question from Dutch nutrition MD Neb Van Amtsop

[Chris Knott @ChrisKnottPT]

Liver, onions, garlic, parsley, kale and sauerkraut. About as nutrient dense as a meal could get

[Chris Knott @ChrisKnottPT]

The only way to do great work is to love what you do - Steve Jobs

[PT Distinction @PTDistinction]

It took me 3 YEARS to build systems and a steady client base that you would call a "successful" fitness business.

[Chris Knott @ChrisKnottPT]

Top recommendations for brain health. High EPA fish oil and high strength turmeric

[Lucy☕📚🌈 (She/Her) @LucyCKnott]

Had a killer workout with @KellyLSharpe this morning! @chrisknottpt program had us sweating… https://t.co/leOGm1M16d

[Chris Sharpe @WWEChipDanning]

.@ChrisKnottPT challenged me #22Pushups for https://t.co/sB6rSypmRy. Now I challenge @JaminOlivencia! @MyLifeMyPower

[Dr. Rhonda Patrick @foundmyfitness]

Healthy weight, exercise, mediterranean diet linked to fewer plaques/tangles in the brain (Alzheimer’s pathology). https://t.co/VKRXytDLV0

[Chris Knott @ChrisKnottPT]

Morning juice courtesy of @drjoshaxe and his gut typing diet

[Chris Knott @ChrisKnottPT]

Good watch this morning

https://t.co/AEJMMDJJCX

[Entrepreneur @Entrepreneur]

5 Ways to Stop Worrying What Others Think https://t.co/ttZDtsc19F

[Chris Knott @ChrisKnottPT]

Some great points on goals and business in this video

https://t.co/TyF6OUXXJt

[Chris Knott @ChrisKnottPT]

Learning more and more about how to achieve better results in performance and body composition by… https://t.co/BtjSP0TSOT

[Chris Knott @ChrisKnottPT]

Log Presses require you to have strong shoulders, upper back, triceps, posterior chain, quads and… https://t.co/1cifYs68Py

[Chris Knott @ChrisKnottPT]

New client membership cards have arrived. Very pleased with the result.

A lot of people presume… https://t.co/W96CWSGU49

[Chris Knott @ChrisKnottPT]

Sums up my opinion on training to a tee.

Double tap if you agree

#training #strong #strongman… https://t.co/K9pdS5IMYw

[Chris Knott @ChrisKnottPT]

Before training I like to clear my head and focus on what I want to lift.

I find mental rehearsal… https://t.co/GWpZfE5bPf