Christopher Knowles

Former D1 College Athlete | CK “The Ice Cream Man”

[Christopher Knowles @ChrisKnowlesX]

@Padres

[Christopher Knowles @ChrisKnowlesX]

Life is all about figuring it out

[Christopher Knowles @ChrisKnowlesX]

Don’t be in such a rush.

Success is built over decades not months.

[Christopher Knowles @ChrisKnowlesX]

Don't fit the mold.

Be you.

[Christopher Knowles @ChrisKnowlesX]

You need a personal brand as a sports athlete and a life athlete.

[Christopher Knowles @ChrisKnowlesX]

Transitioning from sports athlete → life athlete isn’t easy.

Schedule gone. Team spread. Scoreboard dark.

Plant the flag. One rep before noon. Keep score in pen. Rebuild the room. 70% daily > 100% random.

Start small. Show up. Let proof stack.

Master Your Next Season.

[Christopher Knowles @ChrisKnowlesX]

Stay in the fight.

Everyday is a fight for…
Our faith
Our vision
Our habits
Our routines
Our relationships
Our dreams and goals
Our joy, peace, and happiness

Keep fighting.

[Christopher Knowles @ChrisKnowlesX]

Be the man you are called to be.

[Christopher Knowles @ChrisKnowlesX]

Everyday is a fight.

We can’t be champions without fighting for it.

To live as a former athlete we must fight to be a champion.

[Christopher Knowles @ChrisKnowlesX]

Athletes need to master one thing:

The game of money.

Every athlete already has grit, discipline, motivation, and goals.

Learning the game of money is the next frontier.

[Christopher Knowles @ChrisKnowlesX]

Build a system, not a mood:

Plant the Flag.
Price Tag.
One Do Before Noon rep.
Night Audit.

Mute noise. Track streaks.

Master Your Next Season.

[Christopher Knowles @ChrisKnowlesX]

Your real edge wasn’t talent.
It was standards.
Ask for feedback, not praise.
Ship proof, not plans.
Go first. Finish sets. Bring someone with you.

[Christopher Knowles @ChrisKnowlesX]

After sport, the field is open.

Stop chasing borrowed goals.

Run the 3 checks:
Achievable. Aligned. Worth the cost.

Set the flag.
Train into it.
Pay the price on purpose.

[Christopher Knowles @ChrisKnowlesX]

Miss the scoreboard? Build one.

One craft. One rep you can’t dodge.

Pen-and-paper streaks. Weekly Hard Set. Quarterly Combine.

Compete on purpose.

[Christopher Knowles @ChrisKnowlesX]

Your edge wasn’t talent. It was standards.

Be early. Ask hard feedback. Show receipts. Serve a teammate.

Repeat weekly.

[Christopher Knowles @ChrisKnowlesX]

We poured everything into the game.
Point it at your life.
Vision. 4-week contract. Pre-game ritual. 10-min no-quit.
Consistency = daily touch, not 100%.
Master Your Next Season.

[Christopher Knowles @ChrisKnowlesX]

If you miss the scoreboard, build one:

Morning: set one intention.
Day: do one rep you can’t dodge.
Night: review, adjust, write tomorrow’s 1%.Quiet wins stack loud results.

Master Your Next Season.

[Christopher Knowles @ChrisKnowlesX]

Reset to zero on purpose.
No one cares about your old trophies.
Pick one arena.
Define today’s rep.
Do it at practice speed.
Then show up again tomorrow.

[Christopher Knowles @ChrisKnowlesX]

My club coach said it best:

You don’t need to get 100% better in a day.
Not even 70%. Not 50%. Not even 10%.

Just 1% better every day.

Former athletes forget that when the jersey comes off.

Bring back the practice plan.

Small reps. Clean reps. Daily reps.