Chris Lendrum

Personal trainer and physio specialising in helping dads reduce the beer belly and get back to feeling like themselves again!

[Chris Lendrum @ChrisLendrum1]

What are the biggest unknown benefits of trail running?

Trail Running Secret benefits that NO ONE TALKS ABOUT
https://t.co/A49xKNQDRX

[Chris Lendrum @ChrisLendrum1]

Lose fat and gain muscle simultaneously, is it possible?
https://t.co/b6js91RKr6

[Chris Lendrum @ChrisLendrum1]

Lose weight fast without diet or exercise:
https://t.co/xjW2PeqJMO

[Chris Lendrum @ChrisLendrum1]

Lose stomach fat without losing muscle: https://t.co/pBffHH1veW

[Chris Lendrum @ChrisLendrum1]

@MirafitOfficial what do you think?

[Chris Lendrum @ChrisLendrum1]

If you are looking for a weighted vest check out my review here: https://t.co/3AGvKJsQAh

[Chris Lendrum @ChrisLendrum1]

Hidden benefits of trail running for dads: https://t.co/O216VyLTAO

[Chris Lendrum @ChrisLendrum1]

Stop going to bed late!

“Experts say you should be getting 7-9 hours sleep for optimal recovery from exercise”

For Dads this can be very hard so go to bed earlier

That way if you have a broken night you are still going to be covered

[Chris Lendrum @ChrisLendrum1]

Does the ACL heal?

Do you need surgery if you have torn your ACL?

These questions answered along with loads more on the latest physio plus fitness podcast : https://t.co/mQh4FyvpDE

[Chris Lendrum @ChrisLendrum1]

Suffering from a hamstring injury? Check out my latest rehab video: https://t.co/5C3FgrvS4T

[Chris Lendrum @ChrisLendrum1]

Really interesting chat with @mattshutthk and @HemelPhysio on all things FCP: https://t.co/d11DENyoej

[Chris Lendrum @ChrisLendrum1]

Thanks @mattshutthk @Pure_Physio for coming on the Physio Plus Fitness podcast to talk about all things FCP, episode can be found here: https://t.co/kQz2BvDQJ0

[Chris Lendrum @ChrisLendrum1]

What a great resource for anyone in an FCP role

[John Preddy @johnpreddy93]

Inspired by @PalingClaire, I've decided to share my learning on bloods tests in Physiotherapy🩸

Pick and chose what is appropriate to your level of practice 👇

https://t.co/5hixOQErWn

[Chris Lendrum @ChrisLendrum1]

Any strength/Gymnastics coaches out there, if you had 30 days to get someone to a wall handstand push up what strategies would you use? High frequency, low volume? Eccentrics? Isometrics? Progressive increase in depth? Curious on your thoughts

[Chris Lendrum @ChrisLendrum1]

Thank you @ptconcussioninc for a great podcast on post concussion syndrome, if you have patients with head trauma this is a must listen! https://t.co/BOhslzKtlj

[Chris Lendrum @ChrisLendrum1]

@uhftv do you have an email address or contact I could send a message about some filming/video opportunities for students?

[Chris Lendrum @ChrisLendrum1]

New video out now on reducing chronic lower back pain: https://t.co/Sp3gCwI8UC

[Chris Lendrum @ChrisLendrum1]

What I love about Chiros: https://t.co/BbHutFgUqh

[Chris Lendrum @ChrisLendrum1]

Another Chiropractic reaction video on my YouTube channel here:https://t.co/egca503sUN

[Chris Lendrum @ChrisLendrum1]

Full rehab protocol for the calf muscle in this great video with @HemelPhysio here: https://t.co/iVqX7LHcLX