Super excited to announce my commitment to play baseball and pursue an Exercise Science degree at Manhattan College. Special thanks to @PitchingCoachU for helping me to get to this point and to @stevenrosen_ _ and @willhesslink4 for the opportunity. Couldn’t be more fired up to be a Jasper! #gojaspers
Love this set up with CVB.
The band is going to assist counter rotation of the back hip and pull you down the mound.
The key is to stay stable on the back leg going into leg lift.
If you’re not, the foot will move and you won’t have a stable base to rotate against.
When you counter rotate against a stable base you are setting yourself for a positive down stream affect of rotating into foot plant.
This is critical to rotate effectively versus just spinning.
Keep the whole back foot plugged in.
Big toe
Inside of heel
Outside of heel
TWO HOMWER DAY for CASTRO!
#JUCO🚀 Mateo Castro hit a solo shot to lead off game one and here in game two, he ties it with a 3-run HR (2) in the 5th for @OC_Baseball.