Chris Surel

I'm a human performance strategist obsessed with helping successful people to accelerate their growth by recharging 10x faster.

[Chris Surel @ChrisSurel]

REMINDER: "Feeling passionate about your job doesn’t mean you can’t experience stress or burnout."

[Chris Surel @ChrisSurel]

It's not the busy people who don't have time to take a break. It's the unproductive, unstructured and unfocused.

Agree?

[Chris Surel @ChrisSurel]

In a culture that rewards hustle, we are conditioned to feel guilty if we take a moment to relax.

But never forget… it’s not when we work but when we #rest that we grow and rise to the next level.

[Chris Surel @ChrisSurel]

Wir alle haben eine ausgeprägte Asymmetrie in unserem Nervensystem: wir brauchen KEINE Übung, um uns zu stressen. Aber wir müssen aktiv lernen, schnell wieder runterzukommen. Diese Fähigkeit, das autonome Erregungslevel schnell zu reduzieren, ist eine der wertvollsten überhaupt.

[Chris Surel @ChrisSurel]

The moment you accept - not just realize but truly believe - that mental and physical growth do NOT happen when we work but when we REST, then and only then will you really start prioritizing recovery and dedicate time for it in your daily life.

[Chris Surel @ChrisSurel]

📙✍️NOTE: getting 7-8 hours of sleep does not guarantee good recovery. And getting 4 hours of sleep does not guarantee bad recovery.

#strategicrecovery #deepsleepdensification #junksleep

[Chris Surel @ChrisSurel]

🙏 Vielen Dank an das @Handelsblatt und @MichaelScheppe für den sehr sorgfältig recherchierten Artikel „Erfolgsfaktor Schlaf“ und die darin enthaltene Vorstellung meines Buches.

Ihr unterstützt damit unsere #Mission eine Welt mit #WenigerRoteMehrFunkelndeAugen zu erschaffen 🧡

[Chris Surel @ChrisSurel]

The secret to sustainable high levels of energy is oscillating strategically between intense periods of stress and adequate recovery periods. Make sure you don’t forget the recovery breaks.

[Chris Surel @ChrisSurel]

@andy_woodfield @ouraring Have you upgraded to edition 3?

[Chris Surel @ChrisSurel]

@andy_woodfield @ouraring @maria_axente @RobMcCargow 😳😳 #recoveryrolemodel

[Chris Surel @ChrisSurel]

SUNDAY 21/6/2020
How do you recharge your 🔋 🔋 today? Comment below 👇

[Chris Surel @ChrisSurel]

[2 Min 🎧] How to drink alcohol so it doesn’t hurt your deep sleep https://t.co/VFmTs7qwED

[Chris Surel @ChrisSurel]

New 2 min micro podcast - boost your energy with cold sleep 💪🏼 https://t.co/gUuEBZDksX #podcastsonspotify

[Chris Surel @ChrisSurel]

Are you good at recovery? #podcast https://t.co/vogftIz7iS

[Chris Surel @ChrisSurel]

https://t.co/S37aUbMG4C #podcastsonspotify

[Chris Surel @ChrisSurel]

@BrianDEvans 90 minutes of #deepsleep

[Chris Surel @ChrisSurel]

@andy_woodfield @PwC_UK @paul_terrington @EmilyKhan11 @KevinJDEllis @JudeNikNiks @IsabelleJenkins @LisaJ_Hooker @KenWalshPwC @bretthinton @AmitranoMarco @jamienhoughton #proudofandy

[Chris Surel @ChrisSurel]

@SatchinPanda I like the English most 👍

[Chris Surel @ChrisSurel]

Merry #Christmas to everyone

[Chris Surel @ChrisSurel]

@russellbrunson Finalizing my Strategic Performance Recovery eCoaching System