I’ve seen more progress (strength and body) when my workouts don’t go vast any hour.
That’s including cardio
Spending over 2 hours for a workout is crazy
45 min is hilarious 😭 if cardio is 15 min you’re only lifting for 30 min and think you’re doing something? And most of y’all don’t take enough rest in between your sets which is why you don’t be seeing any progress
90% of the moves you see today was a violation back then🤷🏾♂️
Clear Euro Step was a traveling ❌
You can’t do hesitation moves❌
You can’t put your hand anywhere but at the top of the ball only when dribbling the basketball❌
You can’t do gather step❌
If you're terminally online, watching the person you hate every move, do me a favor this weekend. Get a nice run or workout in, wash your ass, and go talk to some women to build your confidence. Moms keeps asking if you have a girlfriend and it's about time to give your Mom some grandchildren.
Saquon Barkley to Eagles. Damn the Eagles are gonna be scary. He'll have much more space to operate in than he did the last few years. Throw in those 2 WRs and an o-line that'll still be good... Damn. Expecting big things with him in Philly.