Chris denil

Qualified UCI level 3 cycling coach/ITCA triathlon coach/UESCA running coach/SSISA cycling coach. Owner and endurance coach of Tri connect coaching

[Chris denil @Chrisdenil]

@Alan_Couzens Got it thanks. 🙏

[Chris denil @Chrisdenil]

@feelthebyrn1 Got it. Looking forward to reading it.

[Chris denil @Chrisdenil]

@mmateo_march This looks interesting 🧐 Any open access available

[Creatine For Health @Creatine4Health]

#CreatineBook
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This book is aimed at the interested public, athletes, and health professionals.

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#CreatineForHealth

[Chris denil @Chrisdenil]

@Alex_Welburn Would love to join but based in Dubai 😬

[Chris denil @Chrisdenil]

@SophieRHerzog LT1 at about 210?

[Chris denil @Chrisdenil]

@PaulBLaursen @Athletica_AI @hiitscience Hey Paul. Send you guys a message via your website on the discount codes for courses. No reply yet. Thanks

[Chris denil @Chrisdenil]

@EamonnFlanagan @SportsmithHQ Yes please send info

[Chris denil @Chrisdenil]

@FinCreighton Rebuild

[Chris denil @Chrisdenil]

@FinCreighton Step

[Chris denil @Chrisdenil]

@pbasilstrength Ploys

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

[Chris denil @Chrisdenil]

@DrPhilipSkiba Great read coach. Was Ronnestad studies not based on heavy load low reps?

[Chris denil @Chrisdenil]

@JumboVismaRoad The team comes first. This way you create wounds. Be careful how this will be absorbed with if the team and other riders. Team manager needs to be stronger to make the correct call. Sad to see this that the team attacks their own rider

[Chris denil @Chrisdenil]

@BenjiNaesen It’s should not been a discussion within the team. Perfect scenario to ride home as a team and give Sep the win on his birthday. Roglic and Vino lost the opportunity here to give back. Could become a problem within the team. Perfect reason why WVA should leave the team as well.

[Chris denil @Chrisdenil]

@BenjiNaesen Yip road race still in the legs. Should have ITT before road races.

[Chris denil @Chrisdenil]

@Alan_Couzens Love this post. Learn no much. Thanks 🙏

[Chris denil @Chrisdenil]

@Alan_Couzens Thanks Alan. Any experience with Lactate plus unit

[Chris denil @Chrisdenil]

@Alan_Couzens @Greghenderson1 Any feedback on the Lactate plus unit