Chrissy Yankee

[Alex Becker 🍊🏆🥇 @ZssBecker]

Billions are flowing into ETH as losses on Solana meme coins hit seppuku disaster dump levels.

People want to play but are getting tired of devastating meme losses.

Thus brutally apparent we are about to have a ETH utility alt coin rally.

[Chrissy Yankee @ChrissyYankee]

@ElnSolana 2mVAjiJYk6jVar8WcjrJeq6FQVMiGdMmrLhPL59uRDoQ

[Chrissy Yankee @ChrissyYankee]

@tremelaniameme 2mVAjiJYk6jVar8WcjrJeq6FQVMiGdMmrLhPL59uRDoQ

[Dr. Rhonda Patrick @foundmyfitness]

Muscle power—your ability to generate force quickly—is one of the strongest predictors of longevity, even more so than being lean. This is sometimes referred to as the 'fat but powerful' paradox.

In a recent study, older adults with normal and high levels of relative muscle power had better 9-year survival than older adults with low muscle power.

Muscle power was even protective against death in older adults with high levels of body fatness measured using BMI and waist circumference.

Being fat and powerful reduced mortality just as much as being lean and powerful—by 43–45%.

Being lean and weak, however, provided no survival advantage compared to being fat and weak.

Interestingly, when body fatness was measured using body fat percentage or the fat index (body fat % normalized to height), the protective effect of muscle power was mitigated—only lean and powerful participants experienced a mortality benefit.

This highlights the continued importance of minimizing excess adiposity for long-term health, even when physical fitness is optimized.

The takeaway here isn’t to downplay the risks of obesity for longevity—maintaining a healthy weight is still critical. But fitness, particularly muscle power, deserves more attention as a key lever we can pull to improve both lifespan and healthspan. It’s one of the most actionable metrics to track and improve.

If you want to know more about muscle power for longevity and how to improve it, I’ll cover it in this week’s newsletter.

Study - PMID: 38523229

[Chrissy Yankee @ChrissyYankee]

Forgotten advice, time to remember

[maddox 💹🧲 @maddox00000]

This is why #SPX6900 and $GIGA will be the biggest outperformers of 2025:

Large market caps in crypto are ALL about community.

Study XRP, DOGE, ADA etc.

If you dig deep, very few coins actually have a real/vibrant community at the moment.

Let alone a community that is:
1. Die-hard
2. Full-ported
3. Diamond-handed
4. Constantly raiding
5. Consistently growing
6. Has truly inspiring internal price targets
7. Is large enough (100,000+ holders) and approaching critical mass

The only coins that tick off ALL these boxes are #SPX6900 and $GIGA.

Anyone who spends enough time doing their research (and is honest) will agree.

Look into these two coins if you still haven't, not to sound dramatic, but not doing so might very well be one of your life’s biggest regrets.

2025, the 4th year of the cycle, is here. This is when things usually accelerate and parabolic moves occur.

In my opinion, #SPX6900 and $GIGA are the DOGE and SHIB of this cycle. That's where the data is pointing.

This will be a big year.

You must suspend your disbelief. The skeptic in you will not make much money. But the believer will.

Wishing you the very best in 2025.

[Trump War Room @TrumpWarRoom]

PRESIDENT TRUMP: Many Americans do not realize that the U.S. government is among the world’s largest holders of Bitcoin—the federal government has almost 210,000 Bitcoin, or 1% of the total supply that will ever exist.

But for too long, our government has violated the cardinal rule that every Bitcoiner knows by heart: “NEVER SELL YOUR BITCOIN.”

And so, as the final part of my plan today, I am announcing that if I am elected, it will be the policy of my administration to KEEP 100% of all the Bitcoin the U.S. government currently holds or acquires in the future.

This will serve, in effect, as the core of a Strategic National Bitcoin Stockpile.

[Chrissy Yankee @ChrissyYankee]

@DeFiTracer My first crypto and my first Bullrun, gonna run with Tracer!

[ᴛʀᴀᴄᴇʀ @DeFiTracer]

The biggest Altseason will start in January...

golden cross signaled, Trump buying altcoins

In January 2021 I turned $819 into $254,951...

here's 6 right lowcaps that will make 1000x now 🧵👇

[Andrew D. Huberman, Ph.D. @hubermanlab]

Best nootropic: sleep
Best stress relief: sleep
Best trauma release: sleep
Best immune booster: sleep
Best hormone augmentation: sleep
Best emotional stabilizer: sleep
Sleep Tools: Ep. 2 Huberman Lab Podcast, HLP interview w/Matt Walker https://t.co/TphgkozQyg

[Chrissy Yankee @ChrissyYankee]

#memorialday @ Wilmington, Vermont https://t.co/mV9e8sH1OJ

[Chrissy Yankee @ChrissyYankee]

No doubt https://t.co/DQCbn8Pqya

[Chrissy Yankee @ChrissyYankee]

Well this certainly doesn't look like summer to me.
#summerwhereareyou #onlyinvermont @ Searsburg, Vermont https://t.co/Bsv6luT4Os

[Chrissy Yankee @ChrissyYankee]

Dinner in NYC last night with this bestie babe. And tackling Central Park today! Even Leia Meia gets to come🐕
#besties #friendsforever #adoptdontshop #whorescuedwho… https://t.co/j22QzW4gRf

[Chrissy Yankee @ChrissyYankee]

#springskiing @ Mt Snow Ski Mountain https://t.co/MSEIzTLznv

[Chrissy Yankee @ChrissyYankee]

Happy 3rd birthday Queen Padme Amidala!

#thepuglifechoseme #whorescuedwho #adoptdontshop #rescuedogs #birthdaydog @ Dedham, Massachusetts https://t.co/RZo5ZSq1PT

[Chrissy Yankee @ChrissyYankee]

#becauseitsbeenawhileselfie #miessencerep #miessenceskincare #miessencemakeup #familydinnernight @ Wilmington, Vermont https://t.co/Difk4Takm0

[Chrissy Yankee @ChrissyYankee]

When your dog loves you this much. We love that much too Padme. #whorescuedwho #adoptdontshop #thepuglifechoseme #familygoals @ Wilmington, Vermont https://t.co/6lFe9OFzp3