Christian Foran

AHS 22’. Football and Track🏈🔥.

[Ja Morant @JaMorant]

2020 = 🚮

[SportsCenter @SportsCenter]

Luka Doncic passed Jason Kidd for most triple-doubles in Mavericks history tonight.

He's only 21 🤯

[Christian Foran @ChristianForan7]

@StrengthAhs @21Juice0 @reesemaxjones @Mlucas_23 @pmcclanahan20 @JoshuaL93834885 @Dlucas_52 @walker12ahs @Eli_Ratcliff44 Now that I have reclaimed my throne, @21Juice0 are you the next challenger?

[AHSFalconStrength @StrengthAhs]

Another great day of Sprint work. Record-Rank-Publish at its best. 40 yard sprint with built in 20 yard fly using our new Just Jump/Run mat. @ChristianForan7 back at the top. @21Juice0 climbing the ranks. We hit 22-23 MPH for the first time. #AbingdonBuilt

[AHSFalconStrength @StrengthAhs]

Alex Odle speaking to our 3rd block class today on work ethic. Great job! Loving these kids stepping up in front of their peers. #AbingdonBuilt

[Abingdon High School @AbingdonHigh]

Indoor track kids going to state!
Xander Brown-55
Emily May- 55 hurdles
Makaleigh Jesse- 1600 and 3200
Isaac t- 3200 https://t.co/VA5pMFidPr

[Bleacher Report @BleacherReport]

Beard to Brodie

This lob was ridiculous 😳 https://t.co/l7uzl6rlY9

[AHSFalconStrength @StrengthAhs]

Updated boys MPH times. Current club numbers: 21MPH=2 (0 at semester start). 20mph=6(1). 19mph=18(3). Sprint mechanics are working. Still work to do. #AbingdonBuilt

[ESPN @espn]

Just 8 months after tearing his Achilles, @KDTrey5 is putting in work 💪

(via @devontetyoung)

[DWade @DwyaneWade]

Giving out 🌹. I love this dude

[AHSFalconStrength @StrengthAhs]

3rd block matched 2nd blocks intensity. 17 new PRs today. Love the work of both of these classes. 5 more members to the 20 MPH club. 37 total new PRs. #AbingdonBuilt

[Christian Foran @ChristianForan7]

@StrengthAhs @StrengthAhs challenge accepted

[AHSFalconStrength @StrengthAhs]

New school speed record. Xander Brown. 21.52MPH! #AbingdonBuilt #FalconsFly

[Stephen A Smith @stephenasmith]

Hell Yes. I can assure you of this: there would NOT have been a bunch of 50-Scores given our. You’ve got to earn those

[Stephen A Smith @stephenasmith]

I just might do it. I’m dead serious

[AHSFalconStrength @StrengthAhs]

Shout out to @ChristianForan7 for becoming our schools 1st 21 MPH Sprinter. Beginning each session with @RPR_system and following @pntrack principles we are getting faster each day. Multiple PRs today across classes. #AbingdonBuilt

[Christian Foran @ChristianForan7]

@StrengthAhs @Mlucas_23 @nickfugate12 @puckettjake7 🔥

[AHSFalconStrength @StrengthAhs]

Lactic Threshold Training. 23 seconds of awesomeness. #DoingTheWork @Mlucas_23 @nickfugate12 @puckettjake7