Christian Payer

[David Sinclair @davidasinclair]

The best longevity drug available today is exercise and building muscle 💪

[Christian Payer @ChristianPayer]

Yes

[Leila Hormozi @LeilaHormozi]

5 reasons you should go for it:

• Nobody is thinking about your life as much as you are.
• Playing it safe is still a risk.
• You can always change direction. You can’t get back lost time.
• The worst-case scenario is usually survivable.
• The best-case scenario could change your life.

[Christian Payer @ChristianPayer]

In einem Podcast hörte ich von einem schönen Zitat des hl. Augustinus: "Unruhig ist unser Herz, bis es ruht in dir."

[Christian Payer @ChristianPayer]

Finde ich auch...

[Tim Ferriss @tferriss]

Ninety-nine percent of people in the world are convinced they are incapable of achieving great things, so they aim for the mediocre.

The level of competition is thus fiercest for “realistic” goals, paradoxically making them the most time- and energy-consuming.

If you are insecure, guess what? The rest of the world is, too.

Do not overestimate the competition and underestimate yourself. You are better than you think.

Unreasonable and unrealistic goals are easier to achieve for yet another reason.

Having an unusually large goal is an adrenaline infusion that provides the endurance to overcome the inevitable trials and tribulations that go along with any goal. Realistic goals, goals restricted to the average ambition level, are uninspiring and will only fuel you through the first or second problem, at which point you throw in the towel.

If the potential payoff is mediocre or average, so is your effort.

The fishing is best where the fewest go, and the collective insecurity of the world makes it easy for people to hit home runs while everyone else is aiming for base hits.

There is just less competition for bigger goals.

[Tai Lopez @tailopez]

Men, once you have a decent amount of money, having kids with an emotionally stable woman will be your best investment ever.

[Steven Kotler @steven_kotler]

The moment you tell yourself you have no control, your brain gives up..

Taking on a victim mindset instructs the nervous system to conserve energy rather than exert effort.

What happens?

Motivation drops, creativity shuts down, and problem-solving capacity collapses.

This isn’t a mindset issue. It’s a biological one.

Flow requires agency.

And agency disappears the instant you adopt a victim narrative.

When you choose to believe that challenges happen to you, whether trauma, uncertainty, or AI-driven change, your brain exits the fight immediately.

After decades of training high-performing teams and leaders globally, like Google, Meta, and Audi, this pattern is consistent.

Selecting an external locus of control is a direct killer of peak performance.

If this reframed how you think about performance under pressure, share it with someone who needs that reminder.

#FlowState #PeakPerformance #FlowResearch #StevenKotler #Neuroscienc

[Christian Payer @ChristianPayer]

@Nicolascole77 Social

[Alex Hormozi @AlexHormozi]

You don’t need to explain yourself.

You don’t need anyone’s permission to go after what you want.

And you don’t need to wait.

[Christian Payer @ChristianPayer]

Kreatin: Gut für Muskeln und Gehirn https://t.co/bpeR8bmhjI

[Christian Payer @ChristianPayer]

Besonders Frauen ab 40 haben häufig mit Arthrose zu kämpfen. Hormonumstellung und Stoffwechsel spielen verrückt. Aber man auch aktiv gegensteuern.
https://t.co/9SWa5yqcRT

[Brad Lea @TheRealBradLea]

HAVING A POSITIVE MINDSET FIXES 99% OF YOUR PROBLEMS

[Tim Ferriss @tferriss]

Whenever upset or anxious, ask “why” at least three times and put the answers down on paper. Describing these doubts in writing reduces their impact twofold.

First, it’s often the ambiguous nature of self-doubt that hurts most. Defining and exploring it in writing demands clarity of thought, after which most concerns are found to be baseless.

Second, recording these concerns seems to somehow remove them from your head.

[Alex Hormozi @AlexHormozi]

Buy shit from your friends businesses and try and get free shit from strangers.

Not the other way around.

[Codie Sanchez @Codie_Sanchez]

The older you get, the more you realize luck is just exposure.

If you sit in the same chair, same routine, talking to same people… nothing new happens.

You have to touch the world to win.

• Talk to strangers
• try a new coffee spot
• post on social
• Start a side hustle

The world rewards motion.

You don’t find opportunity sitting still.

You bump into it.

[Leila Hormozi @LeilaHormozi]

Praise in public. Correct in private. But most importantly, do both. Leaders who only do one thing create either arrogance or anxiety.

[Brad Lea @TheRealBradLea]

5 Truths Most People Learn Too Late:

1. Nobody’s coming to save you. If your life’s off, your money’s off, your body’s off, your mindset’s off, that’s on you.
2. Being busy doesn’t mean you’re winning. A lot of people are just spinning their wheels and calling it work.
3. The people around you will either raise your price or keep you broke. Bad rooms cost more than most people realize.
4. Opportunity doesn’t wait until you feel ready. The longer you hesitate, the more someone else cashes in on what should’ve been yours.
5. Respect isn’t given to talkers. It goes to people who execute, stay solid, and prove themselves over time.

Sooner or later, everybody meets the truth. Winners just meet it sooner.

[Ryan Deiss @ryandeiss]

AI acceleration doesn’t scare me…

…what scares me is AI ATROPHY.

Paul Graham nailed it.

Back in the day, people didn't need to exercise because the work itself kept us strong. Industrialization changed that. Now we need to work “out” because our actual work doesn’t keep us fit.

Similarly, we're coming out of an era (The Information Age) where our work kept us smart. The technology that made us fat is going to make us dumb, too.

So just like our post-industrialized ancestors needed to exercise their bodies to stay fit, we’re going to need to find ways to exercise our minds to keep them “fit”...

…or we’re going to get stupider.

The advantage goes to people who invest the time to think and process… who don't immediately turn to AI the second they have a question.

My rule for my team (and my kids): AI is 10-80-10.

The first 10% needs to come from human original thought…unprompted…before AI tells you what to think.

AI gets you to 80%.

The last 10% is human again. Quality control…humanizing…de-slopification.

(What I’m literally doing when I write “de-slopification”... a word no AI would ever use.)

Because the people (and brands) who still CHOOSE to think will have all the advantage in an AI-powered world.

[Christian Payer @ChristianPayer]

If you want to get good at something, you have to practice it.

[Christian Payer @ChristianPayer]

Discipline is prioritizing the needs of my future me.

[Dickie Bush @dickiebush]

The most creative company of the last 30 years:

Pixar.

Back in 2011, Pixar storyboard artist Emma Coats shared their "22 Rules For Storytelling."

And the rules are a must-read for writers, entrepreneurs, and anyone who wants to tell captivating stories.

Here's the breakdown: