Christina MS, CSCS

Strength Coach: Gymnastics & Powerlifting • Braves Fan • Bookworm •MS, CSCS, PES, ACSM CPT, USAPL CC• 57kg NQ PL•
IG: @lift_heavy_princess
#FindYourStrength

[Christina MS, CSCS @Christina_M57]

"Can't waste my time
On hateful people like you
So keep wishing you were me
And I'll keep making you have to."

[allie @gymstan2213]

plant a tree on Stanford’s campus and name it Taralyn Nguyen

[Ben Chase @BenGChase]

I know an athlete who has sold over 10,000 hair bows, 1,000 leotards, owns two houses in Gainesville (is a landlord), is pre-med, started a non-profit, was an alternate for the Summer Olympics, and was paid by our collective…but ok.

[Christina MS, CSCS @Christina_M57]

Not to brag (ok maybe a little) but my team of 3 level 8s beat WCCs team of like....16 level 8s on vault by .025. 🫣

Proud of my little nuggets!

[Mohamad Safa @mhdksafa]

For the record: cops aren't supposed to kill guilty people either.

[Del @TheCartelDel]

This take is unpopular because it’s real immature, btw.

I’ve literally watched white classmates develop real empathy for Black people because of To Kill a Mockingbird. Fiction can expand how folks understand motivation, fear, contradiction. The shit essays and self help books barely touch.
Autobiographies always have a spin but good Fiction often doesn't tell you what to think. It drops you into situations where every choice costs something, and you have to sit with ambiguity and imperfect decisions, which builds REASONING.

I've learned about West African traditions, Constantinople's politics, and political struggles of the Ottoman Empire from fiction. Malcolm Gladwell is cool, but he didn't improve my vocabulary like Ursula K. Le Guin.

Fiction isn’t just entertainment. It’s mental rehearsal for being human. Escaping into a book can be as good for your brain and self regulation as meditation.

And yeah, let me add one more chaotic perception I've had: Many “non-fiction only” men I've met are uncreative as hell and tend to treat women like achievements.

[Houston Football @UHCougarFB]

That was for you, Coach.

We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.

[Christina MS, CSCS @Christina_M57]

Theres our girl 💓

[Rudi the Roster Robot @ncaagymrosters]

UC Davis: 2026 roster released (cont.)
Adia Friesen - Added to roster as Jr.
Chloe Gann - Added to roster as Fr.

[Rudi the Roster Robot @ncaagymrosters]

UC Davis: 2026 roster released (cont.)
Adia Friesen - Added to roster as Jr.
Chloe Gann - Added to roster as Fr.

[Atlanta Braves @Braves]

Welcome home, Charlie!

[SavvyAsF(ind good pitchers please) @SavvyAsF]

The Atlanta Braves are undefeated since they announced there was no longer any chance to make it to post season. 🙃

[The Olympic Games @Olympics]

"It really is my lifelong dream."

#OnThisDay, a year ago at #Paris2024, Kaylia Nemour won Algeria's first Olympic gymnastics title on the uneven bars and became the first African gymnast to medal at the Olympics. What a moment! 🎉

@gymnastics

[Christina MS, CSCS @Christina_M57]

Baby's first 300lb deadlift

300# x 2 @ 16 years old

[big bawdy bellz ♛ @bossettexbella]

Unironically, I am all three 🫶🏼

[Gymnastics Now @Gymnastics_Now]

That's an ESPYs SWEEP 🧹 for Simone & Suni 👏

[MLB @MLB]

Honoring 715 on 7.15 ❤️💙

[Gio🇨🇴 @toeonfronthalf]

Mother McMurtry 👑

[ACC Network @accnetwork]

The moment Brie Clark became the first collegiate gymnast to complete the Biles I 🤩🔥

@ClemsonGym | #ACCNTakeover

[The Olympic Games @Olympics]

McKayla Maroney’s vault wasn’t just iconic, it was the gold standard. 🥇🇺🇸

#Olympics | #London2012

[GymCastic @GymCastic]

50-year-old Oksana Chusovitina claims vault silver at home World Challenge Cup https://t.co/TrFYk3V3lv

[Blooper @BlooperBraves]

🙏 up for Windmill Wash