@DeanTTraining Slightly unrelated, but my wife bought some plastic popsicle molds to be able to make those naked protein drinks into popsicles for the summer. The berry one tastes like an old Flintstones pushup pop from the 90s. Lol
@DeanTTraining I will sometimes use a quick ft3 or 5 at a higher weight to gauge my strength/energy level. If I'm not feeling it, then I drop to my normal weight then crank out my usual 12/15 reps