Coach Roo | Fat Loss Coach

Dad of 2 | NASM-certified coach
Helping busy parents lose weight without giving up their favorite foods or living in the gym.
Fit Start Coaching ↓

[Coach Roo | Fat Loss Coach @ChyriuP]

@tymboyszn 78

[Coach Roo | Fat Loss Coach @ChyriuP]

Lost my restaurant in Australia during COVID. Became a NASM-certified trainer.

Now I’m a dad of two, bartending and building Fit Start Coaching.

I understand busy. That’s why I help parents build fitness routines that fit real life.

SIMPLE WORKS. CONSISTENCY WINS.

[Coach Roo | Fat Loss Coach @ChyriuP]

$150 on meals out and drinks can disappear quickly. Spending on our health often takes more thought.

I get it: dinner is enjoyable now; progress takes time.

Keep enjoying your life. Just give your future self a place in the budget too.

[Coach Roo | Fat Loss Coach @ChyriuP]

@Ariella_7234 49

[Coach Roo | Fat Loss Coach @ChyriuP]

@Anna23336wj Funnel

[Coach Roo | Fat Loss Coach @ChyriuP]

Before cutting carbs, look at your whole week.

Weekday meals, weekend portions, drinks and snacks all count.

You can enjoy pasta and dinners out while losing weight. Start with protein, daily walks and portions you can stay consistent with.

[Coach Roo | Fat Loss Coach @ChyriuP]

@otokyo__ Intermediate gait as long as you can 30 days in a row till she catches you

[Coach Roo | Fat Loss Coach @ChyriuP]

Parents: what’s the hardest part of staying consistent with fitness?

Finding time
Being exhausted
Figuring out what to eat
Getting back on track after a rough week

For me lately, it’s sleep 😅 What’s yours?

[Coach Roo | Fat Loss Coach @ChyriuP]

@chefdoo195 @chiamakaafc Dude this guys is lying its Mbappe 2018 world cup

[Coach Roo | Fat Loss Coach @ChyriuP]

Busy week? Decide these 3 things before it starts:

• When you’ll train
• Two easy meals you can repeat
• Where a short walk fits into your day

Make the decisions once so you don’t have to keep making them when you’re tired.

[Coach Roo | Fat Loss Coach @ChyriuP]

@CFCforxile Easy its kaka legendary goal

[Coach Roo | Fat Loss Coach @ChyriuP]

I coach busy parents who want to lose weight while keeping their favorite foods and family time.

Fit Start’s 16-week coaching includes workouts built around your schedule, nutrition guidance and weekly check-ins.

Apply here:
https://t.co/rxEEJOXGeH

[Coach Roo | Fat Loss Coach @ChyriuP]

Between two daughters, coaching and bartending, I get why parents struggle to find time to train.

Your plan needs to work on the busy weeks too.

If you can realistically train 3 days, build around that. Give yourself something you can actually repeat.

[Coach Roo | Fat Loss Coach @ChyriuP]

@0xLuciferCore 04

[Coach Roo | Fat Loss Coach @ChyriuP]

@cryptofergani Me

[Coach Roo | Fat Loss Coach @ChyriuP]

@MSmith85285 @WildPure_ Best comment!

[Coach Roo | Fat Loss Coach @ChyriuP]

@utdmax0 Monaco

[Coach Roo | Fat Loss Coach @ChyriuP]

@GunnerPuls Seedorf

[Coach Roo | Fat Loss Coach @ChyriuP]

@damzychillin Adriano

[Coach Roo | Fat Loss Coach @ChyriuP]

@utdmax0 Cavani