Brian Calkins

Fitness expert, Owner, HealthStyle Fitness

[Brian Calkins @CincyFit]

🙏🙏

[Kt Kincaid @kt_kincaid]

If I’ve learned anything from having people I love pass away or walk away it’s this: you can’t control every emotion but you can choose which feeling you will pour the rest of your heart in. If you practice love then you will be nothing but loving-even in hard times.

[Brian Calkins @CincyFit]

@RumpkeNews please come back and finish the job! UGH, happening more and more...

[Brian Calkins @CincyFit]

@77Midwest Best stereo dept all time! ❤️

[Brian Calkins @CincyFit]

@LAURALPOWELL Adorable!

[Mason Girls Lacrosse @GirlsMHSLax]

Lady Comets travel north for an afternoon game with Dublin Coffman. JV at 3:00 and Varsity at 4:30. Tickets going fast. Be sure to get there early

[Brian Calkins @CincyFit]

"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."

-@JamesClear

[Brian Calkins @CincyFit]

"The information you consume each day is the soil from which your future thoughts are grown."

-@JamesClear

[James DiNicolantonio @drjamesdinic]

What people THINK working out is for:
- Losing weight
- Burning calories

What working out SHOULD be for:
- More energy
- Increased strength
- Improved mental health
- Better mobility & longevity
- Improved mood & stress relief
- Feeling like you’re a human again

[Brian Calkins @CincyFit]

@bobbystroupe

[Brian Calkins @CincyFit]

"When you tolerate an error, you rob yourself of learning.

When you ruminate on an error, you rob yourself of happiness.

Notice it, improve it, and move on from it."

-@JamesClear

[Brian Calkins @CincyFit]

@blogredmachine What do you mean? Such a blanket statement…

[Brian Calkins @CincyFit]

@Patchman513 Stop posting this trash.

[Brian Calkins @CincyFit]

@FOS @CUBuffsFootball @DeionSanders 😂

[FanDuel Sports Network Cincinnati @FanDuelSN_CIN]

Welcome back, Tejay Antone!

After over two years of arduous rehabilitation, Tejay is back on the mound at Great American Ball Park!

Before today, Antone had 36 career appearances with the @Reds, with a 2.48 ERA.

[Cris Collinsworth @CollinsworthPFF]

https://t.co/KkxL1ODKr9
First met Jimmy in college at UF. I even got to sing with him once on his radio show. I have a lot of 2nd favorite entertainers, but there is only Jimmy Buffett for me. I even proclaimed "FINS TO THE LEFT" on a SNF game watching Wade Phillips signal in a play by putting a "Fin" on his head. His music was a daily reminder to me to live. Sounds silly, but it helps. May you all have a little Jimmy Buffett in your soul. Thanks pal. 🎼MISS YOU SO BADLY.🎼

[Brian Calkins @CincyFit]

@JJWatt And it’s one game. Damn ppl.

[Brian Calkins @CincyFit]

"Before you ask for readers, write the article you wish you could read.

Before you ask for the sale, create the product you wish you had.

Before you need support, be the supportive friend.

Always give value before you ask for value."

-@JamesClear

[Brian Calkins @CincyFit]

@jamiethekorean @jefffcarr @LockedOnReds @soffenbaker @xumuskiefan And when was the last time Theo and Beane had notable success???

[Brian Calkins @CincyFit]

"Your problems adjust to their true level of importance after a hard workout and a good night of sleep."

– @JamesClear

[Sally Lundgren @sally_lundgren2]

@WalnutGirlsLax @988Initiative @walnutathletics @CoachKEaglesLax Could not love this more! I was so happy to see this sign at South. Have a great season, Eagles!

[Brian Calkins @CincyFit]

@BallySportsCIN What obligations? Transparency please.