Laura

CPT, CSCS, girl mom, exercise enthusiast, passionate fitness trainer, adventure-seeker

[Laura @LAURALPOWELL]

@goddek Purebloodz

[Laura @LAURALPOWELL]

@btysonmd No church

[Laura @LAURALPOWELL]

@ThrillaRilla369 Truth

[Laura @LAURALPOWELL]

@StrongMarriage5 ♥️

[Laura @LAURALPOWELL]

@SeductiveTheory @TheXMatriarch Completely agree!

[Laura @LAURALPOWELL]

@GuntherEagleman Nooooo whyyyy

[Laura @LAURALPOWELL]

@1Nicdar 👌 great idea!!

[Laura @LAURALPOWELL]

@PoliticalStacy @saras76 😆😆😆

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Lean people with muscle don't typically end up in nursing homes.

I don't know about you, but personally I'm doing everything in my power to never end up in a place like that.

[SparksN123 @SparksN123]

Demrat stupid.

[Laura @LAURALPOWELL]

@ThrillaRilla369 Very

[Mel Gibson @_melgibson1_]

With God, all things are possible.✝️

May America remain strong in faith, courage, and truth. God bless America.🙏🇺🇲

[Laura @LAURALPOWELL]

@JaniceDean Insanity

[Laura @LAURALPOWELL]

@KJP @ACC_National Love that hat!

[Laura @LAURALPOWELL]

@Sassafrass_84 Amen to that!

[Laura @LAURALPOWELL]

@MatthewCoast ♥️

[Laura @LAURALPOWELL]

@Sassafrass_84 FACTS

[Dan Go @CoachDanGo]

· No snacking
· Go to bed by 10 pm
· A couple walks a day
· Hit the gym 3x a week
· Half your body weigh in oz of water
· 30 minutes of morning sun exposure
· 3 nutrient dense high protein meals a day

For the next 6 months, instead of trying to lose weight, focus on setting good habits.

[Gary Vaynerchuk @garyvee]

Parenting is the most important leadership job you will ever have.

[Gary Brecka @thegarybrecka]

Imagine where you'd be a year from now if you simply:

👀 walked every day
👀 prioritized protein
👀 slept 8 hours
👀 lifted weights 3x a week
👀 stayed consistent