Here is a #wellnesschallenge for the upcoming week.
Do each of these daily for 7 days
1. No sugar
2. Eat dinner by 8pm
3. Sleep by 10.30pm
4. Eat at least one fruit
5. Drink 2 litres of water
6. Exercise for 30+ minutes
7. Fast for 14 - 16 hours from dinner till breakfast. Only water.
25 years ago, a bold idea took root: that Africa deserved rigorous, Africa-led research shaping its own future.
From a fellowship programme to the continent's premier research-to-policy institution. From a handful of scholars to 180+ researchers across the continent. From under $1M annual expenditure to a portfolio of 150+ projects in 40+ countries.....But our proudest milestones aren't just numbers. Stay tuned as we celebrate 25 years of growth and impact.
#IamAPHRC #WeAreAfrica #SilverJubilee
AfriChild proudly congratulates our team on this important publication, Delivering an Effective Violence Prevention Intervention at Scale: Testing an Alternative Delivery Model for the Good School Toolkit in Uganda.
Read the full publication here: 🔗 https://t.co/m036IWSqd7
You can be ambitious and fully at peace with where you are right now. Ambition is about direction, not dissatisfaction.
You can want more without suffering over what you don't yet have.
"Humble me, Lord, when my pride gets louder than your grace. Remind me that everything I have is because of you. Help me stay grounded, kind, and grateful. Teach me to lead with love. To listen more than I speak and to always choose humility over recognition" ~ Anonymous
To a blessed Sunday🙏🏽
Congratulations Hon. Robert Doya Nanima our board member on your re-appointment to the African Committee of Experts on the Rights and Welfare of the Child. Your re election by the @_AfricanUnion Executive Council reflects strong confidence in your leadership and commitment to advancing children’s rights across Africa.
DEADLINE for receiving abstracts for the 2nd International Conference on Curriculum Development has been extended to 28th February, 2026. To register for the conference or submit an abstract, visit https://t.co/WDQpfwiW9C for details.
Are you a girl-led or young feminist-led group in Uganda, Kenya, or Tanzania?
Apply to the East African Girls and Young Feminist Fund.
🗓️Deadline: 28 Feb 2026
ℹ️: https://t.co/1h2bbBAJvq
✍🏾Apply: https://t.co/nv9QomtDNP
📌Alt: email form [email protected]#EastAfricaGirlsFund
Today we celebrate our Board Member Ms. Stella Ayo-Odongo, proof that you can fight for child rights, social justice, and smart policy and still make it look almost easy. She brings heart, sharp thinking, and serious impact to the table every time. Happy birthday Stella, cheers to another year of purpose, progress, and changing lives, with a little cake along the way.
Today we celebrate Ms Stella Ayo-Odong, our Board Members, as she marks another year. We appreciate her commitment to advancing the well-being of children and the steady guidance she brings to our work.
We value her leadership and the care she brings to the AfriChild family. Happy Birthday, Stella 🎉
I don’t get why moms can’t just rest when they’re at home. They’re always onto something, looking for work that doesn’t even exist, going up and down. This is after complaining, “I don’t ever rest in this house.” Please stay in one place 😭😂
So many of the great heroes of the Bible started in small, humble circumstances. Esther, lived in a foreign land as a persecuted minority. Moses tended Jethro’s sheep and goats. There is a lesson for you and me in that. We need to be the best we can be where we are, passing the heart-test of faithfulness.
Three senior leaders from @TPOUg were formally recognized for successfully completing the Training of Policymakers and Practitioners on the Use of Research Evidence (#PPURE) – Cohort 3. Those awarded: @JudeOkeria @IvanLuwaga, #OttoBen.
The generations coming after us don’t deserve to inherit lukewarm faith. Our kids, and every young believer watching our lives, need to see what full devotion to Jesus looks like. Your obedience, your surrender, and your “all in” lifestyle will shape their future.