Coach

🇯🇲 🇬🇾 2x NSCA Strength and Conditioning All-American 🏈 Celebrity Personal Trainer 🏋🏿‍♀️ Licensed Body Guard 💪🏿

[🟥SANGO'S✊🏿WRATH🟩 @DetroitBabalawo]

Black Fathers are the most involved Dad's in America.

[Hip Hop Verses That Go Hard @HipHopCrave_]

Takeoff on Slippery

[Coach @ClarkeBda1]

@BimboDoll2000 So big

[Rap Wikipedia @RapWikip]

Blac Youngsta falling twice on stage and playing it off perfectly, 3 years ago today 😭 (2023)

[Coach @ClarkeBda1]

Hump Day 🐪

[NewestMag @NewestMagazine]

Put this freestyle in the Florida hall of fame

[LCS @lcsrtn]

Quand il allumait son briquet au début du morceau, tu savais qu’il allait cracher ce feu.

[Desi Banks @iamdesibanks]

😂 Shoe Cleaning Was Serious! 😂🧼 (Back In The Day)

[Coach @ClarkeBda1]

@BimboDoll2000 🏀🏀

[🏆 Billy The Champion (Retired Angry Knicks Fan) @fasho2k]

If I send you this, it means I wasn’t planning on working today

[Coach @ClarkeBda1]

GodBodyFitnessLLC 💪🏿

[Barstool Sports @barstoolsports]

This is the man the Giants are relying on to save their season

[Novig @Novig]

He’s back

[gum @vibetogum]

Drop the World - Lil Wayne feat. Eminem (2009)

[Goatest @goatest0]

And This is Just the Intro - Tory Lanez

[Coach A Vogel @CoachAVogel]

3 TRX exercises that hit harder than your last set!

I got your back with these bodyweight TRX lifts! Make it more difficult by going on a single leg. Stay controlled, squeeze the scaps together, and double down on your posterior chain!

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Tight hips make you slow and sore.

This is the reset.

Save this.

5-move hip medicine. Do it when you feel beat up.

👇

1. Rocking 90/90: 2x15
2. Single-leg RDL into hip gate: 2x10
3. Side lunge with iso hold: 2x12
4. Wall adductor opener: 2x1 min
5. Fire hydrant: 2x15

[Coach @ClarkeBda1]

🏀🏀 Tiddy Tuesday🍈🍈