“We all know the truth: more connects us than separates us. But in times of crisis the wise build bridges, while the foolish build barriers. We must find a way to look after one another, as if we were one single tribe.” #ripchadwickboseman#BlackPanther#tchallaforever#Wakanda
Beware of the time trap of productivity:
Burnout is often associated with working too much, but the real reason it happens is because you have defined yourself by what you produce.
It’s not just the exertion of energy spent during your working hours, but the exertion of thought spent when you're not working.
It lives in the moment where you’re physically with your family, but mentally planning out what you need to do next. Or when you keep looking at the time when you should just be enjoying lunch.
One thing we often forget is that our measurement of time is a mere tool. We have minutes, hours, days, and so forth because they help us plan when to meet, work, and rest. We categorized time in this way to have it serve us.
But in a culture so focused on managing time, we have become subservient to it. By scheduling your day down to the last minute, you introduce an anxiety from managing your real-time progress to an imagined vision. Each glance at the clock fires off a thought about whether your day is going like it’s supposed to, or if you’re falling behind.
This is a mind that always views the present through the lens of past and future, and can never be anchored in the “now.”
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📷: @chrisburkard