Claudia Gilani

pro-metabolic health | emotional wellness | low-tox living #HealingTheSource

[Claudia Gilani @ClaudiaGilani]

“Well, I don’t have any symptoms from Botox!” Cool. But no visible problems yet doesn’t mean it’s harmless.

Botox is a neurotoxin with a black box warning for a reason. Just because your body isn’t reacting now doesn’t mean it’s not quietly adapting or compensating. The long-term effects on your fascia, nervous system, immune system, and even mental health often show up years later.

I’m never here to judge your choice (so many people I love get it done), but I do think we deserve full informed consent before calling it ‘safe’ just because your doctor said so.

And numbing symptoms isn’t healing anythinggg—I will be louuud and clear about that. When a drug blocks brain-to-body communication and paralyzes healthy tissue, we need to ask bigger questions.

#notox #botox #botoxinjections #botoxformigraines #botoxfortmj #botoxforsweating #blackboxwarning #dysautonomia #autoimmune

[Claudia Gilani @ClaudiaGilani]

Sometimes I feel this deep, overwhelming urge to do it all… watch more films, bake for the people I love, dance without caring how it looks, learn languages just for the joy of it, make messy art, travel the world, connect more deeply… and I've learned that it’s not about achieving or being productive... it’s just this ache to live more fully. To be present. To love harder. To feel everything. Anyone else relate?

[Claudia Gilani @ClaudiaGilani]

Let’s retire the “summer body” nonsense once and for all. Your body doesn’t need to meet a seasonal standard to be hot/beautiful/worthy. It’s real. It’s ever-changing. It’s beautifully and imperfectly yours. You better… honor it. feed it well. speak to it with love—especially when it doesn’t look or feel how you think it “should.” Because the most harmful thing isn’t how your body looks… it’s how harshly you talk to it mmmmkay?

[Claudia Gilani @ClaudiaGilani]

🧂Not all salt is created equal…

Most people think sea salt or Himalayan salt are the “clean” options, but here’s what you’re not being told 👀

⚠️ Microplastics
⚠️ Heavy metals
⚠️ Chemical additives

Refined table salt is basically a lab experiment. Sea salt is often harvested from oceans contaminated by oil spills, shipping waste, and runoff. Even Himalayan salt, with its pretty pink hue, can contain trace amounts of arsenic or lead (natural, yes, but there’s another option that helps you avoid it).

✨ Spring salt is harvested from ancient brine aquifers deep underground, protected from pollution and tested to be free of microplastics, and heavy metals. It’s also naturally rich in magnesium, potassium, and calcium!

This is NOT a sponsored post, I’m just sharing what I use and recommend. They generously gave us a discount code: CLAUDIA at @verasaltco 🙏

#verasalt #seasalt #tablesalt #mineralsalt #salt #celticsalt #himalayansalt

[Claudia Gilani @ClaudiaGilani]

“If I offered you a pill which caused nutrient deficiencies, reduced sexual pleasure, affects who you’re attracted to, and increased sexual pain, would you say that’s a step towards empowerment?” 🙂‍↔️

Hate to break it to you, but the pill does NOT fix your symptoms, nor does it regulate your period. It’s just hiding your imbalances until they show up as larger issues in the future. “But it helped my painful periods!” No, it just hid the symptoms. The root cause of why they were painful is still there… and still not healed. Telling your body to essentially “shut up” is not fixing anything.

And as someone who had the copper IUD for 6 years, I can tell you that that crap is not doing you any good either. “Non-hormonal” 👎— it still messes with your hormones considering it’s largely made of PLASTIC. I can do a separate post on this soon.

Learn to track your cycle. It’s 98% effective with perfect use. If you’d like to learn more, search for my Healing The Source Podcast episode with the founder of Natural Cycles, Elina Berglund

#birthcontrol #birthcontrolproblems #birthcontrolpills #hormonalbirthcontrol #cycletracking #naturalcycles

[Claudia Gilani @ClaudiaGilani]

Want to know who your true friends are? Build a brand (could be super small! ) and see who supports you. They don’t have to buy, but if they’re not commenting, liking, or even sending you a congratulatory message… they’re sending you that evil eye ✌️

[Claudia Gilani @ClaudiaGilani]

“Where is she?” Oh, she reads under her orange trees all day and hangs out with her chickens.

And she only uses 100% organic castor oil in gorgeous glass bottles 🤌 (Elham’s Liquid Gold)

[Claudia Gilani @ClaudiaGilani]

80% of olive oil on the market is fraudulent! 🫒

👉 What you should look for when purchasing olive oil:

✅ Extra Virgin Olive Oil in dark glass bottles (amber or green)

✅ Harvest and bottling dates

✅ A single region of origin (not multiple countries)

✅ Cold-pressed labeling

👉 Why you should avoid EVOO with multiple countries listed as the origin: It usually means the oil was mass-blended from bulk shipments, with no clear traceability, harvest date, or farming standards. These blends are often cut with cheaper refined oils, exposed to heat and oxidation during transport, and may include older oils from previous harvests—reducing freshness, flavor, and nutritional value!!

Because I know you’re going to ask about Graza… look, the oil itself is actually high-quality and meets all the standards. But. It’s in a plastic bottle. And I get it… the plastic bottle + its super cute design is exactly why they’ve massively succeeded! Consumers, especially these days, care about how their products look, not just what’s inside—for better or for worse.

👉 Why should you avoid olive oil in plastic bottles? It leaches! Olive oil is high in monounsaturated fats, which readily absorb chemicals from plastic—especially if exposed to heat (like during shipping or sitting on a store shelf).

[Nicholas Fabiano, MD @NTFabiano]

The largest summary of supplements for depression.

Saffron had the largest decrease in depressive symptoms.

[Candace Owens @RealCandaceO]

Protect your girls from the Guardasil shot. Learn the truth about the history of birth control.
There is a war on fertility and most women won’t realize it until it’s too late due to lies and propaganda.

[Claudia Gilani @ClaudiaGilani]

If you’re going to film yourself working out, that’s totally fine. Just make sure YOU are the only one in frame because I didn’t consent for my sweaty face to be in your TikTok

[Claudia Gilani @ClaudiaGilani]

Did you know?! Your armpits are NOT supposed to smell bad! They’re supposed to sweat, yes. But not reek.

A little natural scent is normal—hello, pheromones.
We’re human. We’re meant to have a mild, musky signature that’s unique to us.
But if your armpits are kicking like sour onions by noon... that’s not pheromones.
That’s your body asking for support.

It’s your cue to cleanse, not cover.
To detox, not douse in fragrance.
To support, not suppress.

[Claudia Gilani @ClaudiaGilani]

The lymphatic system = your body’s sewage system 🚮

[Claudia Gilani @ClaudiaGilani]

I’m not a Polly freaking Pocket to be wearing clothes made of plastic, ok

[Claudia Gilani @ClaudiaGilani]

I’m honestly tired of all these people and brands acting like they promote a “holistic” lifestyle when they’re just using the same methods as Western Medicine/Big Pharma— just throwing a million supplements and products at you and forcing you into some weird diet that’s trendy at the moment

[Claudia Gilani @ClaudiaGilani]

A million new or existing supplement brands pushing their stupid GLP-1 products with no education on how to live a healthier life that promotes longevity. Just another pill for an ill

[Claudia Gilani @ClaudiaGilani]

Me

[Claudia Gilani @ClaudiaGilani]

I feel like some health influencers on social media are playing an ego game of who is more non-toxic than thou… y’all are toxic 😆