Autumn Hahn

Licensed Mental Health Counselor, Certified Clinical Hypnotherapist, & Qualified Supervisor. Short-term tissue-free therapy.

[Autumn Hahn @ClearAutumn]

We understand the world better when we take the time to appreciate everything.

https://t.co/tmF4ARwsKc

#mentalhealth #mentalwellness #gratitude

[Autumn Hahn @ClearAutumn]

It's the little things that make every day brighter.

#mentalwellness #microjoys #happiness

https://t.co/9vCaF1bFG2

[Autumn Hahn @ClearAutumn]

Mental health can cause stagnation. Getting up and moving can help.
#mentalhealth #mentalwellness #exercise

https://t.co/s3AD1QWc8R

[Autumn Hahn @ClearAutumn]

Your childhood can impact you years onward.
Do you recognize the signs?
#mentalhealth #abuse #childhoodtrauma

https://t.co/yhoqQdws5r

[Autumn Hahn @ClearAutumn]

It's time to train your brain!
#mentalhealth #neurology #mentalwellness
https://t.co/8IBuxxJuGa

[Autumn Hahn @ClearAutumn]

Your negative thoughts often exist to protect you--here's how to break the thought cycle.
#mentalhealth #mentalwellness #negativiethoughts #mindfulness
https://t.co/XEGkxCjSya

[Autumn Hahn @ClearAutumn]

It turns out cooking is good for more than just your appetite.
#mentalhealth #mentalwellness

https://t.co/Tz9NScMqbs

[Autumn Hahn @ClearAutumn]

It's that time of year again!
Let's talk about protecting your mental health over the holidays.
#mentalhealth #mentalwellness #boundaries

https://t.co/z4kGHN0PZS

[Autumn Hahn @ClearAutumn]

Hobbies are good for you.
#hobbies #mentalhealth #mentalwellness #brainfood

https://t.co/6aQBkbUjxB

[Autumn Hahn @ClearAutumn]

Generational trauma can leave survivors open to harmful relationships. It's important to recognize those signs.
#generationaltrauma #trauma #therapy
https://t.co/hkHIVJRYh6

[Autumn Hahn @ClearAutumn]

The first step to breaking the cycle is to recognize the signs.
#generationaltrauma #trauma #therapy #mentalhealth
https://t.co/qfryCahzcW

[Autumn Hahn @ClearAutumn]

A study out of the University of Utah suggests potential groundbreaking information for the treatment of anxiety.
https://t.co/2DmSfkRj7l
#mentalhealth #therapy #mentalhealthstudy #anxiety

[Autumn Hahn @ClearAutumn]

Be patient with yourself. It's okay to acknowledge the things you're working through.

[Autumn Hahn @ClearAutumn]

Not all suffering is trauma.
We're more resilient than we think.

https://t.co/PqAJrGlfYe

#mentalhealth #mentalwellness #trauma #therapy

[Autumn Hahn @ClearAutumn]

The brain adapts.
https://t.co/aPEU3VKmH0
#trauma #stress #ptsd #therapy #mentalhealthstudies

[Autumn Hahn @ClearAutumn]

It's okay to be wrong, uncertain, or insecure. These are all starting points for learning.

https://t.co/Va1UlfXnZs