Simple physical wealth playbook:
Exercise:
β’ 30 min per day
β’ Prioritize compound movements
β’ Walk/move every 3 hours
Nutrition:
β’ Eat whole foods
β’ Limit meals out
β’ Limit alcohol to 1x/week
Sleep:
β’ 7-8 hours per night
β’ 15 min sunlight in AM
β’ No caffeine in PM