Cleopa Kinyua

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @jamlekjakababa @Rixpoet @G_Mbugua1 @Gachee @Ngunu_ @KPAkenya @bwireferdy10 @Khalifa68221437 @mentalkhealthke @letsbonga Open forums where men are able to share and come up with ways of managing challenging situations they encounter.
Experts who have an understanding of men issues to engage each other openly in order to come up with ways of helping men to share

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @Gachee @G_Mbugua1 @go_mentalke @mentalkhealthke @consultancy_ke @KPAkenya @Khalifa68221437 @bwireferdy10 @Eddykimani @xtiandela Men needs to speak in one voice. We enter into meaningful and genuine interactions to be able to deal with issues which affect men in the society. Men needs to be embowered to be able to handle the challenges of present day stressors.

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @Rixpoet @Khalifa68221437 @bwireferdy10 @G_Mbugua1 @Gachee @CbtKenya @mentalkhealthke @consultancy_ke @Ngunu_ @PulseKenya A3 self worthy and confidence in our abilities helps to accept that we are competent and others will accept us as we are and hence engage in committed relationships at work, social and family level

[Cleopa Kinyua @CleopaKinyua]

A2 nagging,

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @jamlekjakababa @Rixpoet @letsbonga @CbtKenya @G_Mbugua1 @consultancy_ke @Ngunu_ @bwireferdy10 @Khalifa68221437 @Gachee Partner trigger stress by poor financial managements, high expectations, lack of respect, abuse, violence , always reminding the past painful experiences, comparison with other men, inability to satisfy and meet emotional and physical needs etc.

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @jamlekjakababa @Rixpoet @letsbonga @CbtKenya @G_Mbugua1 @consultancy_ke @Ngunu_ @bwireferdy10 @Khalifa68221437 @Gachee Partner trigger stress by poor financial managements, high expectations, lack of respect, abuse, violence , always reminding the past painful experiences, comparison with other men, inability to satisfy and meet emotional and physical needs etc.

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @jamlekjakababa @Rixpoet @LukoyeAtwoli @thenairobihosp @letsbonga @Khalifa68221437 @bwireferdy10 @Gachee @CbtKenya @CapitalFMKenya A1 lack of peace, inability to manage conflicts, withdrawal, alcohol, loneliness, stress, loss of job,

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @bwireferdy10 @Khalifa68221437 @Gachee @AddictionStr8 @jamlekjakababa @CbtKenya @mentalkhealthke @Rixpoet @LukoyeAtwoli @consultancy_ke A5 fear of been judged and rejected for appearing weak

[Cleopa Kinyua @CleopaKinyua]

@G_Mbugua1 @ChiromoLMC @bwireferdy10 @mentalkhealthke @CbtKenya @Rixpoet @LukoyeAtwoli @BillKasandas @consultancy_ke @CapitalFMKenya @Gachee @Eddykimani Increase quantity and frequency of drinking alcohol, smoking etc. Leading to problems at work, family and social activitied

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @mentalkhealthke @CbtKenya @Rixpoet @bwireferdy10 @Khalifa68221437 @Eddykimani @BillKasandas @LukoyeAtwoli @consultancy_ke @Gachee A4 stress .in men handling many things at the same time
.paying fees
.buying proberty
.making family members happy
.social functions
.supporting extended family
Depression
.withdrawn
.isolation
.getting emotional
. Over thinking

.

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @bwireferdy10 @mentalkhealthke @CbtKenya @Rixpoet @LukoyeAtwoli @BillKasandas @consultancy_ke @CapitalFMKenya @Gachee @Eddykimani A3 when they are having difficulties in relationships for instance getting annoyed on minor issues

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @bwireferdy10 @CbtKenya @mentalkhealthke @Khalifa68221437 @Gachee @CapitalFMKenya @Eddykimani @Rixpoet @BillKasandas @LukoyeAtwoli A2 when they dont have money to meet their needs

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @bwireferdy10 @CbtKenya @mentalkhealthke @Khalifa68221437 @Gachee @CapitalFMKenya @Eddykimani @Rixpoet @BillKasandas @LukoyeAtwoli A2 men are affected most by failures in life. When they start a business or start a project and fail to complete

[Cleopa Kinyua @CleopaKinyua]

@BrayOwiti @ChiromoLMC @bwireferdy10 @Khalifa68221437 @Rixpoet @mentalkhealthke @CbtKenya @Gachee @G_Mbugua1 @CapitalFMKenya @consultancy_ke @pinkyghelani True ..though me have ways of thinking through issues. Also they make themselves busy hence are able to compensate the inability to express emotiona

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @bwireferdy10 @Khalifa68221437 @Rixpoet @mentalkhealthke @CbtKenya @Gachee @G_Mbugua1 @CapitalFMKenya @consultancy_ke @pinkyghelani In relationship the partners expecting men to pay all pills even when the partner is financially staple

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC @bwireferdy10 @Khalifa68221437 @Rixpoet @mentalkhealthke @CbtKenya @Gachee @G_Mbugua1 @CapitalFMKenya @consultancy_ke @pinkyghelani Difficulties in handling conflicts among couples

[Chiromo Hospital Group @ChiromoHospGrp]

For #mentalhealth we have to look at a person in totality - Dr @wanjiruk_8

#MentalHealthMatters
#CLMCAwareness

[Cleopa Kinyua @CleopaKinyua]

@ChiromoLMC Self care ..getting a balance between work and personal life, get help when faced with challenging life events, learn stress management skills, enough sleep, eat well. All this helps in been able to self regulate when one encouters difficulties in life

[Cleopa Kinyua @CleopaKinyua]

Getting aware of ones feeling, thoughts and behaviour. Learn to adjust in appropriate ways in each situation. Share ,receive feedback from colleagues, relatives and friends

[Chiromo Hospital Group @ChiromoHospGrp]

#MindfulMondays Q1. How can I improve my emotional intelligence? 🤔

#CLMCAwareness #MondayMotivation

[Cleopa Kinyua @CleopaKinyua]

@G_Mbugua1 @ChiromoLMC @bwireferdy10 @qualityrightske @jamlekjakababa @Eddykimani @MarthaKarua @CapitalFMKenya @Gileadmhc @chombahiramm @KPAkenya Motivation to meet ones needs helps in attaining Emotional intelligence