AngazaConsultancyKE

Illuminate your life ☀️ Angaza is committed to providing the highest quality of psychotherapy care to help you achieve a happier and more rewarding life

[AngazaConsultancyKE @consultancy_ke]

Being mindful is also being aware of things when they start to get overwhelming.

Here's 4 easy steps you can use when you start to feel that feeling creeping in

[AngazaConsultancyKE @consultancy_ke]

Mindfulness is something that has become increasingly popular over the past few years.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens

#MentalHealthKE

[AngazaConsultancyKE @consultancy_ke]

Be gentle
People are fighting battles you don't know about

#MentalHealthKE

[AngazaConsultancyKE @consultancy_ke]

It's not going to be comfortable, but keep going warrior 💪🏾

#ThursdayThoughts

[AngazaConsultancyKE @consultancy_ke]

Your #mentalhealth is a destination. It's how you drive and take care of it!

#MondayMotivation

[AngazaConsultancyKE @consultancy_ke]

Self love is very important to your #mentalhealth

#TuesdayThoughts

[AngazaConsultancyKE @consultancy_ke]

#Depression isn't a choice, but stigma and ignorance are.

#BreakTheStigma #MondayMotivation

[Gathoni M.Mbugua @G_Mbugua1]

@ChiromoLMC @bwireferdy10 @consultancy_ke @CbtKenya @angiyo58 @letsbonga @Rixpoet @CapitalFMKenya @syengomutisya @NaiMentalHealth Hey, lets try out this challenge then we share whow our day 1 went, day 2...etc....whose in? tech detox?? 😱😱 okay we will try. #CLMCawareness #Mindfulmondays @TheDaisydean @AdrianAdagi @DrMutisya @Syombuak @pwangongu @Nuniwangongu

[AngazaConsultancyKE @consultancy_ke]

#Depression isn't a choice, but stigma and ignorance are.

#BreakTheStigma #MondayMotivation

[AngazaConsultancyKE @consultancy_ke]

You deserve to take up space

#MentalHealthAwareness
#ThursdayMotivation

[AngazaConsultancyKE @consultancy_ke]

You survived. You are a survivor and here are 20 things you need to remind yourself.

#16days #16DaysOfActivism #TuesdayMotivation

[AngazaConsultancyKE @consultancy_ke]

Did you know that gender based violence and #mentalhealth are intertwined?

#MondayMotivation

[AngazaConsultancyKE @consultancy_ke]

Be kind always; it goes a long way

#ThursdayThoughts #MentalHealthAwareness

[AngazaConsultancyKE @consultancy_ke]

Expressing yourself so that your #mentalhealth doesn't suffer doesn't make you any less of a man.

#InternationalMensDay #tuesdayvibes

[AngazaConsultancyKE @consultancy_ke]

#MentalHealth is not a destination. It about how you get there. Its about how you do it.

#MondayMotivation

[AngazaConsultancyKE @consultancy_ke]

Your child's #mentalhealth is just as important

[AngazaConsultancyKE @consultancy_ke]

Mental illness is not and never will be personal failure!

#MondayMotivation #MentalHealth254

[AngazaConsultancyKE @consultancy_ke]

For anyone out there who needs to hear this - you got this!

#MentalHealthAwareness #ThursdayMotivation

[AngazaConsultancyKE @consultancy_ke]

💯

#MentalHealthAwareness #MondayMotivation

[Kevin Gachee @Gachee]

@ChiromoLMC @bwireferdy10 @CbtKenya @mentalkhealthke @Khalifa68221437 @CapitalFMKenya @Eddykimani @Rixpoet @BillKasandas @LukoyeAtwoli A2. 2/2: Also more men are dying by suicide in comparison to women. For instance according @WHO kenya suicide stats (2017). Out of the 421 suicide cases reported in 2017, 330 involved men compared to 91 women.
#MindfulMondays