Clinically Human

The Clinically Human is here to make health and beauty simple and fun.

[Aaisha 🇵🇰 @AaishaaSoomro]

John Fontain is a British former jazz singer and businessman from Manchester.

He accepted Islam and quit the music industry.

ماشاءاللہ ❤️

[Qaiser Ahmed Raja @qaiseraraja]

If Desi feminists are seriously considering this option, I offer to help them build such country in one of many empty islands on the globe.

Just one condition: promise to never come back 🙂.

[Qaiser Ahmed Raja @qaiseraraja]

انجنیئر سچا ہے تو اپنی مرضی کا ایک کیس اٹھائے اس کی فرانزک کا خرچہ میری ذمہ داری۔ 🙂

اب بات اس کی غیرت (یا اس کے فقدان) کی ہے 🙂

[Qaiser Ahmed Raja @qaiseraraja]

Tonight, In Sha Allah 🙂

[Qaiser Ahmed Raja @qaiseraraja]

Join the conversation:

https://t.co/ldr7KPqzZT

[Clinically Human @ClinicallyHuman]

@noahmorris Nexlev

[Clinically Human @ClinicallyHuman]

@noahmorris Nexlev'

[Clinically Human @ClinicallyHuman]

Sleep isn’t optional — it’s hormonal therapy.

Growth hormone, melatonin, leptin, cortisol… all regulated while you sleep.

Miss 2 nights of quality sleep = spike in insulin resistance.

You age faster. Gain weight. Feel worse.

Sleep is the biohack.

#sleep

[Clinically Human @ClinicallyHuman]

Chronic inflammation = premature aging.

It silently damages your skin, joints, metabolism, and mitochondria.

Cut these 3 things:
1. Seed oils

2. Ultra-processed carbs

3. Excess sugar

[Clinically Human @ClinicallyHuman]

✅ Best foods to break your fast for collagen renewal:

🥣 Bone broth
🍊 Vitamin C-rich foods (for collagen synthesis)
🥩 Collagen protein (glycine + proline)
🐟 Omega-3s (reduces inflammation)

❌ Avoid: Sugar & ultra-processed foods (they slow down collagen rebuilding!)

[Clinically Human @ClinicallyHuman]

Fasting can EITHER destroy your collagen… OR regenerate it.

The difference?

How long you fast & how you break it!

Here’s what happens to your collagen during prolonged fasting:

[Clinically Human @ClinicallyHuman]

🚨 BUT HERE’S THE REAL Thing, If you break your fast the wrong way, you lose this benefit!