B!GGY

Hell is empty devil's are here with us

[B!GGY @ClintonGitonga3]

Few days tutembelee ACMG ama CFAO mobility 😂.

[sheriff🇰🇪 @1onesheriff]

Mko Nairobi tu ama mko na kitu nyumbani??

[Eric @amerix]

The west condemns polygamy but praise homosexuality.

They give homosexuality good names like 'love wins', 'freedoms' , 'rainbow love'.

They give polygamy bad names like 'cheating', 'infidelity', 'unfaithfulness' and 'dishonesty'

What a paradoxical view of human existence.

[Somoina Kapeen @SomoinaKapeen]

Magnesium deficiency is the cause of most if not all illnesses btw! Eat magnesium rich foods utaskia how different You Feel!

[Ja Loka @_fels1]

There is a short story I read some years ago. Every married man (or prospective man) needs to read it.

𝐒𝐭𝐨𝐫𝐲 𝐨𝐟 𝐚𝐧 𝐇𝐨𝐮𝐫 by Kate Chopin (1894).

[So be it 🏆🇧🇷 @Suzuki_Bj]

They finally showing the dark skin ones

[Somoina Kapeen @SomoinaKapeen]

Do You swish? Coconut oil and Cloves..hii ni Antibacterial Powerhouse! Weka kwa mdomo and swish for a dew minutes! Mdomo itakuwa fresh and also helps
Na cavities...kama
Ukona tooth pain chew cloves..

[Somoina Kapeen @SomoinaKapeen]

Niliwapea solution ya insomnia...

[Somoina Kapeen @SomoinaKapeen]

Ghee greatness! Unaona enkukunyet! The brown substance that remains when ghee is cooked! We grew up eating it kama snack! Tamu sana! Ushawahi kuonja? What do You call it in your language?

[Karan🧋 @kmeanskaran]

1. Never ever disrespect ladies (even your ex)
2. Speak at event even for 5 mins
3. Buy a watch in your early 20s
4. Never buy distressed and ripped jeans
5. Read about Chhatrapati Shivaji Maharaj at any cost
6. Do not comment on other's religious practices
7. Buy a gold for your mum
8. Love and care street animals
9. Post about whatever you know in a public
10. Never share exact income number
11. Lift weights, eat eggs, sunlights, and cold water baths
12. Visit beaches and mountains most
13. Educate people around you about recent tech
14. Find a lady with character, looks can be manipulate but not a behaviour
15. Start grooming beard and body hairs
16. Invest 50% in Index or large cap, 30% in new age companies, 20% into small cap risky sectors
17. Pick one freelance client and learn negotiation
18. Control sexual urges by going to a run
19. Keep a smile in every situation
20. Do not share personal things to anyone, no one cares
21. Do not please girls, recruiters, and clients. If you are worth of getting something then universe will take care of you
22. Feed your family first before taking life risks
23. Listen more in life
24. Play with children
25. Show infinite love to your nation
26. Read history, philosophy, SF stories, and finance
27. No drugs, alcohol, and casual sex
28. Start connecting on personal level with your social media friends
29. Spend time alone every week
30. Ask your gf/wife what are their fantasies and explore them

[Dr. Kipkoech Cheruiyot @kipkoecheruiyot]

Once I realized I can import products on AliExpress cheaply, I have never looked back. I bought cycling gloves in Eldoret at Ksh. 1200, exactly the same cycling gloves on AliExpress costed KSh. 400.
Similar to protective glasses that I bought at 1400 in Eldoret while the same costed 500 on AliExpress.
Get your products from AliExpress. It saves you money.

[MNYIKA @Mnyika_1]

1.Every girl has that one man that she simps for . As a man make sure you're him.

2. Buying milk is cheaper that rearing a cow.

3. As you grow old you realise that prostitutes are not as bad as we used to think when we were young.

4. Sex is only sweet in the first round the other rounds we do it to make the woman happy.

[Eric @amerix]

On the 5Ms of Masculinity,

The fourth M is MATERIAL.

A man must own something.

• Land.
• Tools.
• Livestock.
• A business.
• Intellectual property.

Assets give options, liabilities take them away.

Therefore, stop consuming and start producing.

Start acquiring.

#ManDay

[Somoina Kapeen @SomoinaKapeen]

Unga ya wimbi,muhogo na njugu..ile uji inatoa ni the real uji pawa! .utamu inawekwa na sukari nguru! Hapa ukikunywa hiyo uji alafu utafune pumpkin seeds unasimamisha strong kushinda viagra!just how She likes it btw.sio kitu flaccid weak..

[Eric @amerix]

10 Lies the system feeds us

1. Salt is bad, it will cause hypertension.

2. Animal fats are dangerous, and seed oils are healthy.

3. Fruits are healthy.

4. Honey is the best substitute for table sugar.

5. Lemon will make you lose your potbelly.

6. Eggs are dangerous.

7. Meat will cause cancer.

8. The sun causes skin cancer.

9. Cholesterol is dangerous it will give you a heart attack

10. Milk is the best source of calcium.

#FoodFriday

[Samwel Wekesa @bungomaduke]

The Evergreen climbers are perfect for your hedges. Some call them Honey Suckle. Seedlings are readily available. They grow so fast. They don't have thorns. Take a look at this..

[Ja Loka @_fels1]

24
The Blacklist
Queen of the South
Homeland
Breaking Bad
Person of Interest
Better Call Soul
Tom Clancy's Jack Ryan
Money Heist
The Sopranos
Fauda
Narcos
Prison Break
Ozark
Reacher

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[Nelson Amenya @amenya_nelson]

Current view, every Kenyan should read this book wow.

[OPUK™ @ItsOpuk]

Somoina's dog after mistakenly eating a biscuit in her house.

[Somoina Kapeen @SomoinaKapeen]

Study physiognomy…then utaelewa why I say nose for men…