Clued Up Runners (Tim)

Regularly found on the roads and trails. Blogging on the highs, lows and random side of running. Also blogging on all things parenting @cluedupdads

[Clued Up Runners (Tim) @CluedUpRunners]

So pleased to announce that The Running Drug by @RunTimboRun is out now, raising funds for @ProstateUK. A personal account of running, cancer and the 2019 London Marathon.

https://t.co/Qraeg1fD0Z

@cluedupbooks #running #ukrunchat #247running #prostatecancer #LondonMarathon

[Clued Up Runners (Tim) @CluedUpRunners]

So for the past few months I've been hosting a podcast @TheBraveFront , looking at #mentalhealth and adventure, and talking to amazing people like Ben Smith, who ran 401 marathons in 401 days, please check it out and give the pod a follow 👍 #running #run #ukrunchat #runners

[The Brave Front @TheBraveFront]

From a non-running heavy smoker, to 401 marathons in 401 days. Find out how and why Ben Smith #ran his way to a new life 👉 https://t.co/MPmcSBL6BI

#Podcast #running #comingout #inspiration #mentalhealth #menshealth #ukrunchat #marathon #challenge @401foundation #adventure

[Clued Up Runners (Tim) @CluedUpRunners]

As December is #Cancer Mental Health Awareness Month, please forgive a little self promotion. This tells the story of how #running helped my #mentalhealth through #prostatecancer ...and it's raising money for @ProstateUK 👍📔
https://t.co/5YIrohdZGn

[Clued Up Runners (Tim) @CluedUpRunners]

As December is #Cancer Mental Health Awareness Month, please forgive a little self promotion. This tells the story of how #running helped my #mentalhealth through #prostatecancer ...and it's also raising money for @ProstateUK 👍📔
https://t.co/5YIrohdZGn

[Clued Up Runners (Tim) @CluedUpRunners]

Shameless self promo as it's #NationalBookLoversDay 📖- still raising funds for @ProstateUK if you're stuck for a #running book this summer

[Clued Up Runners (Tim) @CluedUpRunners]

So pleased to announce that The Running Drug by @RunTimboRun is out now, raising funds for @ProstateUK. A personal account of running, cancer and the 2019 London Marathon.

https://t.co/Qraeg1fD0Z

@cluedupbooks #running #ukrunchat #247running #prostatecancer #LondonMarathon

[Tim - DadRunBlog @MidlifeOnEarth]

This #MensHealthWeek it's time to shine a spotlight on the #prostatecancer risks for men in their 40s. It's not just an old man's disease. I should know, I was diagnosed aged 40. Here's why you need to know your risk and how @ProstateUK can help.

https://t.co/NiYwkP115s

[Clued Up Runners (Tim) @CluedUpRunners]

Pop, every time!
#running #runner #run #ukrunchat

[Tim - DadRunBlog @MidlifeOnEarth]

Blisters...do you pop or not?

Full article and video: https://t.co/KcoamsCZFZ

#Runners #Feet #Footcare #Health #NationalFeetWeek #Run #Running #Ukrunchat #Blog #Blogger #Blogpost #Saturday #Weekend

[Clued Up Runners (Tim) @CluedUpRunners]

Worth a watch 👍👣🦶#feet #running #runner #ukrunchat #runningmotivation

[Tim - DadRunBlog @MidlifeOnEarth]

Attention #runners - how many of you really look after your #feet? As it was #NationalFeetWeek last week, I quizzed an expert on everthing from toenail cutting to blister popping! Full article and video here https://t.co/KcoamsCZFZ
#running #ukrunchat #blog #HealthTips #run

[Tim - DadRunBlog @MidlifeOnEarth]

As last week was #NationalFeetWeek, I spoke to Consultant Podiatrist, Abid Hussain, to find out how those of us who #run should be looking after our #feet
#health #blog #running #runners https://t.co/VEo1Dik4VD

[Clued Up Runners (Tim) @CluedUpRunners]

Huge congratulations to everyone who ran #LondonMarathon for charity today. I did back in 2019 and wrote this book to raise money for @ProstateUK as a result. If you've been inspired to take up running after watching today, I hope this convinces you 🏃 https://t.co/3B3YsjJgZY

[Clued Up Runners (Tim) @CluedUpRunners]

Runners, how are the pre #LondonMarathon nerves? I remember being terrified I wouldn't sleep or manage a morning poo 💩! Wishing you all a brilliant run, enjoy every step 🏃🙌

[Tim - DadRunBlog @MidlifeOnEarth]

As yesterday was #NationalTeaDay - here's why making the switch to green tea could help improve men's reproductive #health.

#tea #cancer #greentea #prostatecancer #antioxidants #menshealth #blog #blogpost #bloggerstribe https://t.co/rZgHNFAJWt

[Clued Up Runners (Tim) @CluedUpRunners]

I can tick off runner's knee ☑️
#run #running #ukrunchat #runninginjuries #trailrun #trailrunning

[Tim - DadRunBlog @MidlifeOnEarth]

Have you been struck down by #tenniselbow despite not playing tennis?

#tennis #golferselbow #elbowpain #blog #blogger #injuries #health #alternativeremedies #Sports

https://t.co/MtkKaAjPEI

[Tim - DadRunBlog @MidlifeOnEarth]

If life seems like a bit of a struggle sometimes, a #run in the #rain might be exactly what you need? Here's why...
#Sunday #MentalHealth #MensMentalHealth #MentalHealthAwareness #Running #Runners #Trailrun #RunchatUK #Trailrunners #Blog #BlogPost

https://t.co/yZetA7hDgX

[Clued Up Runners (Tim) @CluedUpRunners]

Now, I love a bit of cross country, but...

[Mel Sykes @nuddypants]

If anybody was wondering how me and @Neily_wilko got on at Saddleworth Ten Res’ this morning…

[Clued Up Runners (Tim) @CluedUpRunners]

Are you living with or recovering from #cancer? #TheRunningDrug is the story of how #running helped one man overcome #ProstateCancer https://t.co/B0Tonku6gm

[Clued Up Runners (Tim) @CluedUpRunners]

It's #MensHealthAwarenessMonth so to mark the occasion #TheRunningDrug is just 99p.

Read an inspiring #TrueStory of how #running helped one man overcome #prostatecancer and help raise funds for @ProstateUK

#Amazon #Kindle #Movember #MensHealth #offer #book

[Clued Up Runners (Tim) @CluedUpRunners]

This #MensHealthAwarenessMonth get hold of a copy of #TheRunningDrug for just 99p.

Read an inspiring #TrueStory of how #running helped one man overcome #prostatecancer and help raise funds for @ProstateUK

#Amazon #Kindle #Movember #MensHealth #offer #book

[Clued Up Runners (Tim) @CluedUpRunners]

It's #MensHealthAwarenessMonth so to mark the occasion #TheRunningDrug is just 99p.

Read an inspiring #TrueStory of how #running helped one man overcome #prostatecancer and help raise funds for @ProstateUK

#Amazon #Kindle #Movember #MensHealth #offer #book

[Clued Up Runners (Tim) @CluedUpRunners]

It's #MensHealthAwarenessMonth and this week #TheRunningDrug is just 99p!

An inspirational #TrueStory - from #ProstateCancer
diagnosis to the finish line of the #LondonMarathon

>>>https://t.co/jDNveFNgXC

#running #amazon #kindle #movember #ebook #offer

[Clued Up Runners (Tim) @CluedUpRunners]

Day 3 of 7: #TheRunningDrug is just 99p this week! An inspirational story for anyone facing cancer or personal adversity.

#MensHealthAwarenessMonth

>>>https://t.co/jDNveFNgXC

How #running helped one man overcome #ProstateCancer

#truestory #amazon #kindle #movember #ebook