So for the past few months I've been hosting a podcast @TheBraveFront , looking at #mentalhealth and adventure, and talking to amazing people like Ben Smith, who ran 401 marathons in 401 days, please check it out and give the pod a follow ๐ #running#run#ukrunchat#runners
As December is #Cancer Mental Health Awareness Month, please forgive a little self promotion. This tells the story of how #running helped my #mentalhealth through #prostatecancer ...and it's raising money for @ProstateUK ๐๐
https://t.co/5YIrohdZGn
As December is #Cancer Mental Health Awareness Month, please forgive a little self promotion. This tells the story of how #running helped my #mentalhealth through #prostatecancer ...and it's also raising money for @ProstateUK ๐๐
https://t.co/5YIrohdZGn
This #MensHealthWeek it's time to shine a spotlight on the #prostatecancer risks for men in their 40s. It's not just an old man's disease. I should know, I was diagnosed aged 40. Here's why you need to know your risk and how @ProstateUK can help.
https://t.co/NiYwkP115s
Huge congratulations to everyone who ran #LondonMarathon for charity today. I did back in 2019 and wrote this book to raise money for @ProstateUK as a result. If you've been inspired to take up running after watching today, I hope this convinces you ๐ https://t.co/3B3YsjJgZY
Runners, how are the pre #LondonMarathon nerves? I remember being terrified I wouldn't sleep or manage a morning poo ๐ฉ! Wishing you all a brilliant run, enjoy every step ๐๐