Shree

Pursuing Samruddhi through Sahakarita ✨

[Night Sky Today @NightSkyToday]

🚨: A Japanese Biologist Yoshinori Ohsumi won the Nobel Prize for discovering how the body eats it's own damaged cells when it doesn't receive food.

[Prakash Belwade-Patil @PrakashBelwade]

या संस्था नोंद करताना जी काही आर्थिक देवाणघेवाण झाली असेल त्याची जबाबदारी कोन घेणार? या शेतकर्यांना फसवून तुमच्या संस्था नोंदवतो म्हणून अनेक दलाल फिरत होते. प्रत्येकी २ ते ३ लाख खर्च झाल्याची चर्चा आहे. या संस्था कायद्यातला अनुसरून नाहीच हे माहित असताना जाणीवपूर्वक लोकांची दिशाभूल केली होती. #गोकुळ #सहकार #कोल्हापूर #गर्जना

[Dr.タカ｜40代からの予防医学 @drtaka7]

これ、シンプルに見えて使う筋肉がかなり広範囲です。

左右交互に足関節へタッチすることで、体を横に倒しながら戻す動きが入ります。腹直筋だけでなく、腹斜筋、腹横筋、脊柱起立筋までしっかり働きます。さらに姿勢を保つために、腸腰筋、大腿四頭筋、内転筋群も関わります。

腹筋を鍛えることに加えて、体幹と下半身を連動させて使えることも大事です。お腹で姿勢を支え、太ももで体を安定させる。腰や膝に不安がある人ほど、まずは無理のない範囲で、フォームを崩さず動く感覚を大事にしたいですね。

この運動、短時間で体幹と太ももをまとめて使えるかなりコスパの良い種目です。膝が気になる人は、下にマットを敷いて行いましょう🦅

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先に説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[Narendra Modi @narendramodi]

Remembering Veer Savarkar on his Jayanti. His courage and patriotism will always inspire people. His intellect and emphasis on social reform are also noteworthy.

[Pulkit🇮🇳 @pulkit5Dx]

Found a crazy cab hack 😭

This app connects your OLA, Uber & Rapido accounts, compares fares + ETA instantly and lets you book the cheapest ride in one tap.

Best feature? “Smart Pickup” tells you if walking a little can lower your fare, Loyalty to cab apps is officially deadFound a crazy cab hack 😭

This app connects your OLA, Uber & Rapido accounts, compares fares + ETA instantly and lets you book the cheapest ride in one tap.

Best feature? “Smart Pickup” tells you if walking a little can lower your fare, Loyalty to cab apps is officially dead.

[Khusboo Tayal @KhusbooT14835]

Learn AI for free directly from top companies

𝟭 - 𝗔𝗻𝘁𝗵𝗿𝗼𝗽𝗶𝗰:
https://t.co/AzjSWA5mtP

𝟮 - 𝗚𝗼𝗼𝗴𝗹𝗲:
https://t.co/RjJuqyr1LZ

𝟯 - 𝗠𝗲𝘁𝗮:
https://t.co/0yFWyeojlO

𝟰 - 𝗡𝗩𝗜𝗗𝗜𝗔:
https://t.co/pAMm0PokME

𝟱 - 𝗠𝗶𝗰𝗿𝗼𝘀𝗼𝗳𝘁:
https://t.co/OYdcDQgIAK

𝟲 - 𝗢𝗽𝗲𝗻𝗔𝗜:
https://t.co/aPEiMUm6dX

𝟳 - 𝗜𝗕𝗠:
https://t.co/CqopfplSZh

𝟴 - 𝗔𝗪𝗦:
https://t.co/80K7JAk61J

𝟵 - 𝗗𝗲𝗲𝗽𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴𝗔𝗜:
https://t.co/6ikbH9lj3i

𝟭𝟬 - 𝗛𝘂𝗴𝗴𝗶𝗻𝗴 𝗙𝗮𝗰𝗲:
https://t.co/J2EcHggA1A

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Follow @KhusbooT14835 for more AI Posts

#AI #ArtificialIntelligence #AISkills #AIAgents #RAG #LLM #PromptEngineering

[High Performance Founder @hpfounder]

I’m sorry to report that walking 30 minutes a day without your phone is the most underrated way to improve your mind and body.

[Nicholas Fabiano, MD @NTFabiano]

~35 minutes of walking per day is associated with optimal antidepressant effects.

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Age is never the limit, mindset is. Dream bigger, start now, and let your ambition outgrow every expectation.

AI-driven medicine are the future, and those who build it today will shape how humanity lives tomorrow. 🚀

Into one optimal post

[Nicholas Fabiano, MD @NTFabiano]

Addiction to short-form videos is associated with reduction of brain activity in the frontal lobe and weakened focus.

[Dhaval Makwana @heyDhavall]

List of 9 websites where you can download unlimited books for free:

1. Internet Archive
2. DigiLibraries .com
3. ManyBooks .net
4. FreeComputerBooks
5. Standard Ebooks
6. LibriVox .org
7. Gutenberg .org
8. OpenLibrary .org
9. BookBoon .com

[Press Trust of India @PTI_News]

VIDEO | West Bengal election: BJP candidate from South Dinajpur manhandled allegedly by TMC workers even as a security person tries to protect him.

#AssemblyPollsWithPTI #WestBengalPollsWithPTI

(Full video available on PTI Videos - https://t.co/n147TvrpG7)

[dimaagkoshot @dimaagkoshot]

"Indians cannot blend into the white culture"

The white culture:

[Dhaval Makwana @heyDhavall]

List of 9 websites where you can download unlimited books for free:

1. Internet Archive
2. DigiLibraries .com
3. ManyBooks .net
4. FreeComputerBooks
5. Standard Ebooks
6. LibriVox .org
7. Gutenberg .org
8. OpenLibrary .org
9. BookBoon .com

[Himanshu Sinha @hsinha1445]

Jensen Huang said AI has 5 layers of value. India doesn't have a presence in any of them.

⚡ Layer 1 — Energy. A hyperscale AI campus now draws 1–2 gigawatts — a mid-sized nuclear reactor, for one building. China added nearly India's entire installed grid in new capacity last year.
💾 Layer 2 — Chips. The silicon brain and everything that makes it.
→ GPUs: Nvidia (US), AMD (US), Broadcom (US) design. TSMC (Taiwan) fabs at the cutting edge.
→ HBM, the high-speed memory beside every GPU: ~90% Korea.
→ ASML (Netherlands) has a monopoly on the one machine that prints the most advanced chips.
→ Silicon wafers ~60% Japan. Photoresist ~90% Japan.
🏭 Layer 3 — AI infrastructure. The data centre and everything around the chips.
→ Hyperscale cloud: AWS (US), Azure (US), GCP (US); Alibaba (China), Tencent (China).
→ Servers and AI-rack cooling: Supermicro (US), Vertiv (US), Schneider (France), Eaton (US).
→ Commodities: copper (Chile, Peru), niobium (~90% Brazil), rare earths (~85% processed in China).
🧠 Layer 4 — Models. Closed: OpenAI (US), Anthropic (US), Google (US), Meta (US). Open: DeepSeek (China), Qwen (China), Kimi (China).
💻 Layer 5 — Applications. ChatGPT (US), Copilot (US), Cursor (US), Claude Code (US), Agentforce (US). Mostly US. Increasingly Chinese.

China has a presence in all 5. Korea owns HBM. Taiwan owns the cutting-edge factory. Netherlands owns the machine that makes it possible.

India:
Layer 1 — grid stretched, industrial power expensive and patchy. 24/7 clean power is hard to deliver today.
Layer 2 — no frontier chip factory. Tata-PSMC (India-Taiwan) at ~28nm is a decade behind AI chips. India's chip design talent works for Nvidia (US), AMD (US), Qualcomm (US), Intel (US). Value flows to US balance sheets.
Layer 3 — India builds the data center buildings (Yotta, Adani, Reliance) and generic industrial power and cooling gear (BHEL, Crompton, Blue Star). But no hyperscale cloud, and no specialized AI-rack cooling or power shelves. Every Indian AI startup runs on AWS (US) or Azure (US).
Layer 4 — Sarvam, Krutrim (India). Real teams, orders of magnitude below the frontier.
Layer 5 — Zoho, Freshworks (India) are real SaaS businesses, but their AI features — like most Indian AI-app startups — are thin wrappers on OpenAI (US), Anthropic (US), Google (US). And not agentic. Agents are where the flywheel lives. India has no agentic platform at that scale.

This is a 30-year-old choice. India bet on services and not manufacturing. TCS, Infosys, Wipro, HCL (India) built a ~$250B export industry. It paid off. But services sit above the stack — they don't own any layer of it.

India's AI Mission is ~$1B. China's is in the hundreds of billions. That's not a gap to close — it defines the game.

[Jaynit Makwana @JaynitMakwana]

Instead of watching Netflix this week, watch this 2-hour Stanford lecture.

It'll teach you everything about how Claude, ChatGPT, and other LLMs are built than most people at top AI companies learn in years.

[Abhijit Iyer-Mitra @Iyervval]

Rahul is the Goose that keeps laying golden eggs.

[श्री @shree_2_2]

Do THIS before bed & thank me later 😴💯
1-minute Bhramari = Deep sleep unlocked 🧘‍♂️✨

[श्री @shree_2_2]

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