BuiltStrong

Alex | Online Coaching | Training | Nutrition

[BuiltStrong @CoachAlexNav]

Focus on these 3 things and you will get stronger / gain more muscle

-Eat more protein (ideally good quality pasture raised eggs, chicken, and grass fed beef)

-Prioritize sleeping 7-8 hours per night, any small improvement helps

-Make more meals at home

[BuiltStrong @CoachAlexNav]

What most people think is important for fat loss

-lots of cardio
-eliminating carbohydrates
-fat loss supplements

What actually works

-strength training 3-4x a week
-improving your relationship with food
-spending more time in the kitchen
-walking more

[Nece / EAPES 🥷 @heyitsnece]

1/7 🧵
2024 - The year of EAPES? 🦍🍌
My personal opinion on the last updates provided by the team. I will sum it up for you guys.

📰As you probably noticed yesterday in #flash-news @cryptomercy made an interesting announcement, since the channel is only for holders. I will share this here:

[Crypto Mercy @cryptomercy]

🦍Ready for another ride with #UnrealEngine !

🌴1st video, "Sanctuary," demonstrates UE's capability in crafting jungles. Torkyma Shija attempts to reproduce how light behaves in the real world with GI Engine.

Let me know your fav below. 👇

#EAPES #MultiversX #EpicGames

01

[Nece / EAPES 🥷 @heyitsnece]

🚀 Exciting News! 🚀
@EAPESCLUB floor price is at 4 $EGLD, with just 18 eapes left until FP 5! 🌟
Don't wait – seize the moment and secure your eape now.
🐒 Stake it to earn some sweet bananas! 🍌💰

Stories circulated about a legendary Banana Farmer, known for cultivating the juiciest and most exotic ones.
The demand for his bananas skyrocketed, and soon, banana aficionados were willing to pay top dollar.

#Eapes #NFT #CryptoJungle #letsgobananas

[BuiltStrong @CoachAlexNav]

@cryptomercy Cheers to everyone who bought around $50 fearlessly 🤝

[BuiltStrong @CoachAlexNav]

@CristiC81 EGLD at $58 😂😂

[BuiltStrong @CoachAlexNav]

If you’re going to start weight training this year, make it a goal to not quit. Even 1x a week of lifting is better than none.

[Beniamin Mincu |🇺🇸/acc @beniaminmincu]

engines on.

2024.

year of #MultiversX 🔥

[Stephen S. @the_economystic]

imo #EGLD is a massive #Layer1 sleeping giant in #web3 and is on the cusp of making some major waves. 🔮📈

Fundamental rules of analysis = when price support breaks, that are becomes resistance, and we can see clearly that $EGLD is knocking on the door of breaking upwards.

With an all-time high of $560 in Nov. 2021, @MultiversX has only continued to grow, improve and expand.

When #EGLD was $560, we probably had 20% of everything we have now, and people question when or IF #EGLD will make a new all-time high.

The #bear market causes many to forget the power of people accumulating assets like #EGLD.

This bull market will make the biggest waves yet. 🔮

[Vendo @6realvendo]

2023 is over ! Hard time but your best #MultiversX did not let you down …
Some incredible things happening for 2024 👀

- $EAPES Token
- 3D
- building metaverse
- plateform lottery
- Bullrun
Etc…

#EAPES #EAPEStrong #NFTs #letsgobananas #Metaverse

[Nece / EAPES 🥷 @heyitsnece]

Consider joining the @EAPESCLUB community – it's a fantastic time to become part of the tribe! @xoxnoNFTs is set to feature on the upcoming @xLaunchpadApp, promising increased adoption in the NFT space. Join now at a favorable price!

[BuiltStrong @CoachAlexNav]

@melrekt Timing 🎯

[BuiltStrong @CoachAlexNav]

Btc halving in March 24’
I personally would love one last dip to accumulate more #EGLD #MultiversX and possibly AVAX. Any small cap gaming coins you got your eye on?

[BuiltStrong @CoachAlexNav]

@WhaleWire “Buying opportunity”

[EAPES @EAPESCLUB]

🎉 Big Cheers to Holiday Shoppers🎅

🗓️ Since Dec 1st, we've seen a flurry of activity
💯 100+ sales
🙌 50+ buyers

Who's leading? Check out the TOP 20 below!
Please note that several have 2 sales but not all are listed.

Prizes are listed below 👇

#EAPES #MultiversX #EGLD

[CryptogemsX 🇵🇹 @bestcryptotoken]

#xPortal imo is the wallet with the best interface and the most secure I have ever tried, with over 1M users.

Did you know that you can stake your $EGLD in 2 clicks? #MultiversX staking program yields 8% per year.

What are you waiting for?

Download it and get staking now ⚡️

[EAPES @EAPESCLUB]

Hi Tribe 🦍

Here is our official floor price update for the rarest traits!
🪙👩‍🚀🧙‍♂️🤠🎨🤿😍🇷🇴🇫🇷👮🤖🧟‍♂️🪖🔌

Let's go bananas 🍌

#EAPES #EGLD #MultiversX

[BuiltStrong @CoachAlexNav]

Good nutrition starts in your kitchen
Pre workout ⛽️