Coach BFS

Bigger Faster Stronger has been helping athletes succeed for over 40 years and has continued to grow.

[Coach BFS @CoachBFS]

Great article ⬇️
Read and share.

[Coach BFS @CoachBFS]

Box squats let athletes lift heavy before a competition without adverse effects on performance. Athletes get stronger & stay fresh for competition. https://t.co/gKO5oZUwO3 via @SimpliFaster

[Coach BFS @CoachBFS]

High school sprinters will spend two-thirds of their school year getting weaker or, at best, maintaining. https://t.co/gKO5oZUwO3 via @SimpliFaster

[Coach BFS @CoachBFS]

Box squats mentally prepare athletes to use heavier weights and set personal records. https://t.co/gKO5oZUwO3 via @SimpliFaster

[Coach BFS @CoachBFS]

Box squats let athletes lift heavy before a competition without adverse effects on performance. Athletes get stronger & stay fresh for competition. https://t.co/gKO5oZUwO3 via @SimpliFaster

[Coach BFS @CoachBFS]

COACHING⤵️

[Coach Hines 🇺🇸 @CoachKurtHines]

Successful coaching is 25% teaching fundamentals, and 75% connecting, inspiring, and EMPOWERING those you are blessed to lead!

[Jon Gordon @JonGordon11]

10 ways to succeed with zero talent:

1. Be On Time
2. Show Up & Do the Work
3. Give Your Best
4. Be Positively Contagious
5. Have an Attitude of Gratitude
6. Seek Solutions
7. Have Passion
8. Be Coachable
9. Do More Than What’s Required
10. Believe in Yourself

[Coach Hines 🇺🇸 @CoachKurtHines]

Servant Leadership

Servant Leadership

Servant Leadership

Servant Leadership

Servant Leadership

Servant Leadership

Servant Leadership

Successful coaching is all about SERVANT LEADERSHIP!

[Chris Knight @cknight5]

56 new maxes today for my weights class!!! Proud of these kids and the work they’ve put in. A great way to end a semester! #BFS @CoachBFS

Bigger, Faster, Stronger has been tried and true for 45 years. There’s a reason why this is the system I use for our athletes. It works.

[Coach BFS @CoachBFS]

@cknight5 Wow, that is fantastic! Great work to you and your students. Thanks for your support of the program! #BFS #BiggerFasterStronger

[Coach BFS @CoachBFS]

Back for Xmas! Biggest Sale Ever on Be An 11 and WRSC - https://t.co/SRoDhIKnK0

[Coach BFS @CoachBFS]

💯

[Jeremy Green @jeremyd_green]

Little known fact: H.S. athletics don’t primarily exist to create college athletes. They exist to build character, to help kids develop physically and mentally and they provide kids with a chance to compete and have fun.

[Sports Psychology @SportPsychTips]

Your parents and coaches can only yell at you so much. At some point, you need to take control of your own life and learn to be self-motivated, responsible, and independent.

[Coach Ray Ostrowski @CoachRayO3313]

How you do anything is how you’ll do everything

Greatness lies in the smallest of details. Strive to treat everything you do just like The Line. Reach it. Touch it. Cross it. Exceed it. The line is the Standard & The Standard = your results. Strive to go above & beyond the line

[Coach the Coaches @WinningCoaches]

"I have nothing in common with lazy people who blame others for their lack of success.

Great things come from hard work and perseverance.

No excuses." (Kobe Bryant)

~ via @BallisPsych

[Coach Ray Ostrowski @CoachRayO3313]

The separation is based in your organization and preparation.

Want to tell someone how badly you want something? Come prepared and bring the juice. Nothing says ‘ready to work & grow’ like someone who doesn’t need a prompt or a push.

[Coach BFS @CoachBFS]

BFS introduced the hex bar to the strength coaching community and promoted the hex bar deadlift for nearly four decades through their magazine and clinics. https://t.co/v7HNkzoWC6 via @SimpliFaster

[Coach BFS @CoachBFS]

For strength coaches on a budget, the parallel grips for the hex bar provide a suitable substitute for farmer’s walk devices. https://t.co/v7HNkzpurE via @SimpliFaster

[Coach BFS @CoachBFS]

Hex bar shoulder shrugs with a “pinch grip” technique would be valuable for wrestlers and other athletes who need a strong grip. https://t.co/v7HNkzpurE via @SimpliFaster

[Coach BFS @CoachBFS]

To use the popular terminology, the hex bar deadlift would be considered a “quad-dominant” exercise, and the straight bar deadlift would be a “hip-dominant” exercise. https://t.co/v7HNkzpurE via @SimpliFaster

[Coach BFS @CoachBFS]

BFS introduced the hex bar to the strength coaching community and promoted the hex bar deadlift for nearly four decades through their magazine and clinics. https://t.co/v7HNkzpurE via @SimpliFaster