One of my favorite coaches...have followed his offenses for quite some time...@CoachGusMalzahn
Can't wait to see the FSU offense in the fall...🔥
A Malzahn Thread🧵...
Texas OC/OL coach Kyle Flood - (PSG/PST) Outside Zone combo coaching points vs a 4i.
"Almost every team in that conference (SEC) is a derivative of one defense & it's an odd structure w/ 4i's. So here's what I learned in a hurry about that combo, strike though the 4i."
Kyle Flood Run Game Bundle = 67% OFF https://t.co/b4SUkfHPHb
🔥Aaron Donald’s pass rush workout
Phase #1: Warm up
First, AD warms up his lower body with lateral & vertical movement so he doesn’t pull a muscle.
Exercises
· 1 foot in (2 full reps)
· 2 feet in (2 full reps)
· Lateral hip flip (2 full reps)
· Lateral step over (2 full reps)
Phase #2: Footwork gauntlet
Next, AD works his change of direction, foot speed & conditioning with the footwork gauntlet.
Execute 2 full reps with the following steps:
· Ring steps
· Icky shuffle
· Hurdle explosion
· Icky shuffle
· Ring steps
· Speed burst
Phase #3: Tennis ball drill
Have a partner line up 5 yards away.
When your partner drops the ball, get off and catch it off of 1 bounce.
When successful, line up 6, 7 & 8 yards aways.
If unsuccessful, stay/go back to 5 yards.
Execute 10 catches each side.
Phase #4: Hands drill
Lastly, Aaron hones his pass rush moves with the hands drill.
To execute, line up 1-3 yards from a pop up, tree or pole.
Next, close distance, work your move, flip your hips & reach with your outside hand.
Execute 10 reps each side x each move
Idea for SFU football players: Before you get a court injunction May 3rd, re-establish the team yourselves with your own constitution and board governance. Enlist @sfufbalumni to help. When the courts force SFU to reinstate the program, acknowledge your new governing body at all times next season. You will have a tough time forcing the institution to recognize the new structure, but if the players insist on it, coaches and other staff hired by the institution will have to defer to it. In the long run, this will insulate the team from a hostile institution and make it easier to fund aspects of the program independently (the fundraiser coming this Tuesday with big-time support from @BCLions owner Amar Doman is just the start). It may have on-field benefits, too. Laval has an incredibly successful program partially owing to their unique governance model. #saveSFUfootball