Christ follower ✝️. Teacher, Coach, Investor & Mentor. FCA North Europe #AuburnGrad🐅War🦅Father of amazing two boys & Husband to an awesome Brazilian🇧🇷 wife.
About 10 yrs ago, we 'swapped' our Wed/Thur philos.
Wednes = Mental Reps (Helmets only, no competing, all play polish & kicking)
Thursday (Shoulder pads back on, ramping up for Friday)
Why? An Olympic track coach told Chip Kelly: "The worst thing you can do the day before a meet is take the day off. Rest should be two days before, with a short, full-speed session the day before."
90% of @fastnwide coaches use this method—& they love it.
Thursday’s practice is sharper and more positive, with fewer mental mistakes because of Wednesday’s polish.
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