“Speed is the quality you lose the fastest.”
In only 5-7 days if untrained
Tennessee football performance director Derek Owings discusses how important consistent speed training is
Young athletes: sprint consistently, 2-3 times per-week!
Had some adversity - but still finished 3rd in the Region - best in school history.
Proud of our team reaching this goal and those moving on the state meet.
Adam - Shot/Disc Regional Champion in both
Maddox - 800 Regional Champion
Cadyn - 3rd in the 110H gets the wildcard
As I prepared our church this morning for today’s Easter service. I was reminded of this image. This went on throughout the entire Regional Track Meet. So proud of what we do have in this country that misses the news. Let’s spread the GOOD NEWS!