Coach B

Johnston High School Strength and Conditioning Coach. ROLL DRAGONS #jtownbarbell #dragonstrength

[DM Public Schools @DMschools]

Congratulations to 90 @DsmEast seniors who were presented with more than $200K in scholarships yesterday morning. And thank you to the EHS Alumni Foundation for your generous support of the next steps to be taken by your future alums! See more at https://t.co/u6tZdKu3r1

[Gerry DeFilippo @Challenger_ST]

High school soccer athlete:

“My coach said I have to run 2 miles in 12 minutes and have to keep doing it until I pass.”

Seriously, what are we doing?

[Coach B @CoachBeccaJHS]

@SaraHackbarth Hahaha so true!!!

[Travis Mash @MashElite]

@dr_jump_uk The only absolute is there aren’t any.

[Coach B @CoachBeccaJHS]

@PratikxPatel 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[Pratik Patel @PratikxPatel]

Masculinity isn't toxic

When men are threatened and are weak mentally and physically then they are toxic

Masculine men can also be empathetic, understanding, patient, kind, loving, to go along with confident, self-aware, and strong

[JCSD_GirlsXCTF @JCSD_GirlsXCTF]

We know that you're JAZZed about the meet today! When she's not scoping out a 📘, she's scoping out the competition! 🔥🐉🏃‍♀️

[Tim Kight @TimothyKight]

Life will test you to see how serious you are about pursuing your goals.

[Drew Maddux @DrewMaddux]

Be where your feet are!

[JCSD_GirlsBball @JCSD_Girlsbball]

Anna Gossling is officially a Viking. Getting a 2 x state champ, 1st team all stater, and captain of the 5A All tourney team; signed, sealed, and delivered! Congrats Anna!👏

[Johnston Boy's Track & Field @JCSD_Track]

It’s Opening Day for Dragon Track & Field! We host the Johnston Early Bird tonight at Dragon Stadium. Field and running events begin at 4:30 pm. We welcome @BoltTracknField @ValleyXCTF @RiderTrack @BFBluejayTF @WaterlooEastTF SE Polk and North Polk!

[Coach B @CoachBeccaJHS]

@coach_mel_redd Absolutely great advice! 🔥🔥

[Melanie Redd Performance Training @coach_mel_redd]

I’ve been asked a couple times how to handle coaches who insist on delivering sub-par programs.

Truth is sometimes all you can do is offer your expertise and hope it’s taken. But it might not be.

Just do YOUR best work. Get results for YOUR teams. Build trust with EVERYONE.

[Coach B @CoachBeccaJHS]

@JoeAratari 😂😂😂🤯

[Joe Aratari @JoeAratari]

Strength coach Twitter this morning! IYKYK.

[Coach B @CoachBeccaJHS]

Put an unqualified person in a math class and you might not be able to add correctly, put an unqualified person in a weight-room and you might not be able to walk correctly.

-Lutter

🔥🔥🔥

[Melanie Redd Performance Training @coach_mel_redd]

If the weight room was looked at as a classroom, every high school would have one.

But just having one isn’t enough. You wouldn’t have a science lab with no science teacher.

While weight rooms are important, having a qualified strength coach is even more important.

[Coach B @CoachBeccaJHS]

Until we treat Strength and Conditioning as a serious and specialized practice we will continue to see horrendous and dangerous programs.

Can’t afford a S&C coach? Most coaches I know would love to support programs seeking out qualified help.

Please take care of our kids.

[Melanie Redd Performance Training @coach_mel_redd]

High school athletes have been through some of the weirdest, most frustrating and confusing times the last 2 years.

A coach who doesn’t have the ability to see their athletes and I mean REALLY SEE them …

Is going to miss an opportunity that kid needs you to not miss.