As a mentor / coach I only bring water to the team. As an athlete you choose to drink or not. Fyi . decision may be made based on how thirsty you are. 😉
Special things are happening at Calvary University. We are Still hunting for pitchers and a few high-level athletes who want to compete and grow in their faith.
If you’re serious about Jesus and serious about baseball, let’s talk.����️ Faith + Grind
Is T-spine mobility your limiting factor for hip-shoulder separation?
Here's a simple test that can give you a general idea if mobility is a limiting factor for you.🎥⬇️
General buckets:
1. <45 degrees: very stiff
2. 45-60 degrees: stiff
3. 60-75 degrees: mobile
4. 75+ degrees: very mobile
Buckets 1 & 2 generally benefit from some attention here, and there's no harm in some basic t-spine maintenance work if you fall in buckets 3/4 either.