Ben Johnson

CSCS
S&C / Football Coach at SKHS
Weightlifting Coach at Dungeon Fitness
UW Biology and Physiology - 2018
USAW 102kg, 256kg total
23yo

[Jacob “Big J” Johnson @Jacob_Johnson72]

https://t.co/UvCR5JICj6 @SKWOLVESFB @Coach_Leon_IV @LinfieldFB @CWUFB

[SKHS Football @SKWOLVESFB]

Can’t thank Sergio Andrade and Puerta Vallarta for feeding the ENTIRE Wolves FB team!! What a great experience for these young Wolves! If you have a chance, support this establishment! They understand what Community is all about!! #BTC #PV #1W1P1C

[SKHS Football @SKWOLVESFB]

Amazing young man @DerekGunther and amazing night! Your Wolves love @DerekGunther ❤️🐺❤️🐺

[Ben Johnson @CoachBen7]

SK Football: weightroom today @ 4pm . Start the week off right with another opportunity to get better. @CoachLund22 @SKWOLVESFB @skhswolves

[Coach Dan Casey @CoachDanCasey]

I like this design from Cal:

#️⃣ 12 Personnel

🛰 Orbit Motion

⬅️ Outside Zone

⤴️ H-Back Pop Pass

Orbit Motion to the Field + Outside Zone to the Boundary creates a nice void in the Seam for Pop Pass!

[Ben Johnson @CoachBen7]

This is my good friend and one of my newer clients, spaghetti_strength with a huge 107kg clean and jerk. A 7kg PR. In one session we were able to get him snatching to reasonable depth and adding big weight to his… https://t.co/OzUkfP0wcT

[Matt Wilson @CoachWilson66]

The “Swivel Block”. This type of block, ESPECIALLY at the HS level, is an extremely important technique to use. You have to know that there are just some guys you can’t drive off of the ball. That’s when this block comes in. Hit PS chestplate then shuffle your feet into the hole.

[Coach Marion @BrennanMarion4]

Drove 16 hours bc we thought we got the job. We didn’t get it but what we did do is get 3 more jobs opportunities off of making stops a long the way. There is great power in movement & showing God you believe in what you can’t see. (Work by Faith) not by sight. #GoGo

[Ben Johnson @CoachBen7]

Great seeing our guys' hard work payoff. This dude has got something for ya'll just wait.

[Raymond Rogers @RayRo34]

first day of testing.. 385 squat PR

[Ben Johnson @CoachBen7]

@RayRo34 Great job

[Ben Johnson @CoachBen7]

Players are concerned with losing weight before the season. Focus on improving athleticism and eat clean without too much of a caloric restriction. Let the training get you in shape if you're an athlete. Do not sacrifice on your diet. It will kill your performance.

[Fishers Strength & Conditioning @Tigers_Strength]

Research has shown that lifting heavy loads (high force), very low volume (non-fatiguing) before an athletic event increases explosiveness. This pre-game nervous system wake up can improve sprint, jump and change of direction performance.

[Matt Wilson @CoachWilson66]

When you’re teaching your offensive lineman how to block double teams correctly, show them THIS. Hip to hip all the way until you get to the 2nd level. #stucktogether #RTP #Hogstrength #bigathletes

[Jacob “Big J” Johnson @Jacob_Johnson72]

Just hit 425lbs for 3 today!! Improving every day. Gotta work on yourself so that you can help others💪 Thanks for all the support guys @AveryShowcases @WOU_Football @CWUFB @CoachFisk @CoachBen7 @CoachLund22 @SKWOLVESFB @skhswolves @CoachManningWOU #4weeksleft

[Footballism @FootbaIIism]

That safety help☠️☠️☠️☠️

[Ben Johnson @CoachBen7]

In weightlifting the only expectation is that ones work ethic will be tested beyond measure and it is those who decide to stick with the sport the longest that get the most out of it. All you have is time, use it wisely.

[Ben Johnson @CoachBen7]

Thanks coach. @CoachLund22

[🇺🇸 Coach Lund 🇩🇰 @CoachLund22]

Meet a young S & C Coach that truly cares about his players! Super proud of this guy! @CoachBen7

@SKWOLVESFB

[Ben Johnson @CoachBen7]

My athlete Christian destroying a 50kg 5RM on Saturday. Great job bud.

#weightlifting #youthweightlifting #youthsports #youthathletes #snatch #clean #jerk #squat #dungeonfitness #fitness… https://t.co/39YQbskKcO

[Ben Johnson @CoachBen7]

@CoachLund22 @BrittGusmus @harper_coach @SenorBlazer @CoachShiffman @OganCasey @CoachDubMaddox @CoachSmelser @SpencerCrace @KarlyMarie322 @NW_Spotlight @kdawgswift @Kevenfbcoach @CoachChrisNK @CoachGower @JeffGrahamKS Diligence.

[Ben Johnson @CoachBen7]

Headed to the Avery Strong Showcase to support my brother @Jacob_Johnson72
#football #southkitsapfootball