11-seed VCU shocks 6-seed UNC ๐ฑ
VCU head coach Phil Martelli Jr. joins SportsCenter after his Rams pulled off a thriller in the first round of the NCAA tournament ๐คฉ
โ๐ฃ๐ฑ๐ฎ ๐๐ธ๐พ๐ซ๐ต๐ฎ ๐๐ฑ๐ช๐ถ๐น ๐ญ๐ธ๐ฎ๐ผ ๐๐ฑ๐ช๐ฝ ๐ฑ๐ฎ ๐๐ช๐ท๐ฝ๐ผโ
2x Conference Champion Josh Ozabor talks about his second trip to the NCAA Tournament with the Bryant Bulldogs.
Ozabor is the only Bryant player in Division I history to have two conference championships ๐
"I'm just trying to follow in her footsteps and do what she'd do."
If you need someone to root for this season, root for #59.
Sunday night Aaron Witt lost his mom. 5 days later his 4th down stop helped the #Badgers close out their win over Western Michigan.
Takeaways:
1) Max velocity almost always wins and we should train accordingly.
2) High max velocity is a function of the CNS. The same CNS is fundamental to acceleration. Fast guys are good accelerators, slow guys arenโt. Speed is the tide that lifts all boats.
3) Lyles running a 21.7 mph average from 10-20m is more impressive than it looks. My fastest HS sprinters might hit a 20 mph average from 10-20m.
4) Acceleration is coachable and critically important in a race decided by tenths, hundredths, or even thousandths of a second, but the true differentiator will always be max speed.
10.70 sprinter 10-20m โก๏ธ ~20 mph
9.70 sprinter 10-20m โก๏ธ ~22 mph
10.70 sprinter 60-70m โก๏ธ ~23+ mph
9.70 sprinter 60-70m โก๏ธ ~27+ mph
Donโt understand coaches who denigrate max velocity training.
James Karinchak owns one of our most unique pitches from the 2022 season. It profiles as a left-handed curveball, which is the main reason it landed on our outlier pitch list.๐คฏ
โ 83 MPH
โ -9 VB/+2 HB
โ 6:30 axis
โ 53% Spin Efficiency