Craig Buckley

20 year D1 Strength and Conditioning Coach at both FCS/FBS

[SportsCenter @SportsCenter]

11-seed VCU shocks 6-seed UNC 😱

VCU head coach Phil Martelli Jr. joins SportsCenter after his Rams pulled off a thriller in the first round of the NCAA tournament 🤩

[Craig Buckley @CoachCBuck]

Just doing TK things!

[Detroit Lions @Lions]

We write our own story

[Craig Buckley @CoachCBuck]

🔥💪🔥

[Bryant Men's Basketball @BryantHoops]

“𝓣𝓱𝓮 𝓓𝓸𝓾𝓫𝓵𝓮 𝓒𝓱𝓪𝓶𝓹 𝓭𝓸𝓮𝓼 𝔀𝓱𝓪𝓽 𝓱𝓮 𝔀𝓪𝓷𝓽𝓼”

2x Conference Champion Josh Ozabor talks about his second trip to the NCAA Tournament with the Bryant Bulldogs.

Ozabor is the only Bryant player in Division I history to have two conference championships 👏

[Craig Buckley @CoachCBuck]

🔥💪🔥

[Zach Hanley @ZachHanley2]

"I'm just trying to follow in her footsteps and do what she'd do."

If you need someone to root for this season, root for #59.

Sunday night Aaron Witt lost his mom. 5 days later his 4th down stop helped the #Badgers close out their win over Western Michigan.

[Craig Buckley @CoachCBuck]

@LanserBailey Awesome!!!

[Tony Holler @pntrack]

Takeaways:

1) Max velocity almost always wins and we should train accordingly.

2) High max velocity is a function of the CNS. The same CNS is fundamental to acceleration. Fast guys are good accelerators, slow guys aren’t. Speed is the tide that lifts all boats.

3) Lyles running a 21.7 mph average from 10-20m is more impressive than it looks. My fastest HS sprinters might hit a 20 mph average from 10-20m.

4) Acceleration is coachable and critically important in a race decided by tenths, hundredths, or even thousandths of a second, but the true differentiator will always be max speed.

10.70 sprinter 10-20m ➡️ ~20 mph
9.70 sprinter 10-20m ➡️ ~22 mph

10.70 sprinter 60-70m ➡️ ~23+ mph
9.70 sprinter 60-70m ➡️ ~27+ mph

Don’t understand coaches who denigrate max velocity training.

[Bryant Men's Basketball @BryantHoops]

Defense ➡ Offense ➡ Game-Winner.

Juan Cardenas and Bash Townes team up for a thrilling finish at the Chace.
#12Seven4 | #NECMBB | #ALLINBALLOUT

[Coach Spause @NickSpause]

Recovery day in the pool! Thanks @CoachCBuck for getting us right!

[Somerset Patriots @SOMPatriots]

"Mick the Kid" gives this one a ride.

Mickey Gasper hits Somerset's 3rd home run of the game to make it 9-4 in the 8th.

[Strength Coach Job Network @SCJobNetwork]

Colby College- Assistant Strength and Conditioning Coach

Swipe for info

Link in Discord & Story https://t.co/k882Pg8aoO

[Hoop Group @TheHoopGroup]

Welcome back, @EamonnMahar22 🫡

[Craig Buckley @CoachCBuck]

Boom! https://t.co/xqeedXVksB

[Craig Buckley @CoachCBuck]

🔥💪🔥 @lbarnum42

[Bryant Baseball @_BryantBaseball]

LEW 💣

First-career home run for @lbarnum42 makes it 3-0 Bulldogs.

[Craig Buckley @CoachCBuck]

LEGEND!!! https://t.co/Ve1ACX6mwu

[Craig Buckley @CoachCBuck]

@pntrack Pretty cool I believe I was visiting for the first #1 ranking!

[Bryant Men's Basketball @BryantHoops]

Charles Pride has become just the third player in DI program history to record 700 career rebounds.

Congrats, Sour!

[Craig Buckley @CoachCBuck]

@ZachDechant Not defending this, but it does say the deadlift is off a clean max

[Craig Buckley @CoachCBuck]

Force Plates = Good stuff
Vertec = Good stuff
Jump mats = Good stuff

All are great when used well, but can only be compared to themselves

[Craig Buckley @CoachCBuck]

@les7spellman Would love to check it out

[Craig Buckley @CoachCBuck]

🔥💪🔥

[Tread Athletics @TreadHQ]

James Karinchak owns one of our most unique pitches from the 2022 season. It profiles as a left-handed curveball, which is the main reason it landed on our outlier pitch list.🤯

✅ 83 MPH
✅ -9 VB/+2 HB
✅ 6:30 axis
✅ 53% Spin Efficiency