Adam Canning

NBCT, L.C. Bird XC/ T&F Coach. 4x VHSL 5A Indoor, 4x Outdoor State Champions. 2018/2019/2021 USTFCCCA Va Coach of the year

[Adam Canning @CoachCanning]

@Schultz_Report 111 yards

[Adam Canning @CoachCanning]

@bfyee804 If you are looking for a great place to showcase your speed come join us for outdoor track.

[NC State Track & Field and Cross Country @Wolfpack_TFXC]

The paperwork has been SIGNED ✍️

Nia Armstrong is officially a member the Wolfpack!

#WolfpackTFXC | #GoPack

[chesterfieldsports (from RVA Sports Network) @cfieldsports]

BREAKING: History made by the Skyhawks, winning the 2024 Class 5 State Championship! #rvaW

[Adam Canning @CoachCanning]

@JessiahParker @JJPayoute_1 @JacobPoag @JMUFBRecruiting @CoachSmitty25 @bird_athletics Just getting started!

[TSU Track & Field @TSUTigersTrack]

🖊️ Signed: Kaitlyn Cook

Welcome to the Tiger Family!

#RoarCity

[DJ Brock @CoachDJBrock]

🚨TRACK ATHLETES IN GENERAL🚨

If you don’t play a winter sport but plan to do spring track…

Skipping indoor season IS NOT the way

You’ll be behind by the time outdoor starts

[Adam Canning @CoachCanning]

@miike2xx @Action_Speed_Tr I was wondering how they caught you not in motion. Not sure I have ever seen you not moving.

[RTD Sports @RTDSports]

Kaitlyn Cook won two events and finished second in two others as the L.C. Bird girls held off Highland Springs and Pryncess Jackson in the Region 5C track and field https://t.co/37Jgpir2Xx

[Michael Ford @MichaelFordBU]

Mike on the 🎤: A quick note to recruits/parents, if you are looking for a big scholarship. You can’t do one event in college, unless your marks could possibly make the NCAA D1 finals. Good student-athletes are doubling or tripling at the Power 5 level at conference meets.

[Harvey Carreathers @hcarreathers]

I have two unsigned seniors looking for a home. 100/200 sprinter 10.72/ 22.07. A hurdler 110 14.58 300 39.22. DMs are open.

[Coach Kedge @AdamKedge]

My unpopular opinion:

Most non-elite HS distance runners simply need to run a little more; more often, a little further. Once they get over that small threshold of training volume it all becomes easier. They get a little faster, stay more motivated, and have more fun.

[Adam Canning @CoachCanning]

@SharkSportsFB @_zaynlm @NFL @NFLDraft @NCState @PackFootball Yes Sir!!!!!!!!

[Rod Murrow, JD @RodMurrow]

I was told by an NFL personnel director who had FOUR Super Bowl rings that he wouldn’t draft a lineman in the first two rounds if they didn’t throw the shot or disc, no matter what. If you’re a football player and you’re not doing T&F, you’re not a serious FB player.

[LCB Wrestling @LcbWrestling]

Manny, down 8-5, pins his opponent at 4:55 to advance to the 126 Quarterfinals against O. Rawls of Nansemond River.

[Tracking Football @TrckFootball]

#SuperBowl

#ChiefsKingdom
6 DBs ran track at State Meet
Bryan Cook
Deon Bush
Joshua Williams
Justin Reid
Juan Thornhill
Trent McDuffie

#FlyEaglesFly
5 DL Discus / Shot Put State Meet
Javon Hargrave
Jordan Davis
Linval Joseph*
Ndamukong Suh*
Josh Sweat*

* State Champion

[Tracking Football @TrckFootball]

#NFLCombine
HS Track&Field = 63%
HS Basketball = 44%
HS Baseball = 8%
HS Wrestling = 3%

🏃🏾‍♂️ most popular with CB, RB, WR
🏀 most popular with OT, TE, WR
⚾️ most popular with QB, TE, WR
🤼 most popular with DE, DT, OL

[Adam Canning @CoachCanning]

@VCUTracknXC L.C. Bird's outdoor long jump record holder Lamar Davis!!! Go Rams Go