CoachCarlson

Saved by Grace, Husband, Dad x2, Humboldt Social Studies, Cross Country, Track & Field, Farmer

[CoachCarlson @CoachCarlson1]

@CoachLync Utah

[CoachCarlson @CoachCarlson1]

@Wendi_Irlbeck Very luxurious. Ownership is chasing the almighty dollar instead of treating their tenants honorably.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

You can't pour from an empty cup.

Coaches, parents, teachers, and leaders you can't effectively serve others if you're not taking care of your own health first. Power up with protein + produce. Eat balanced meals for balanced energy and blood sugar.

If you're relying on sugary energy drinks to get through the day, candy bars, skipping meals, or grabbing fast food because you're unprepared, it's time to give yourself the same advice you give your athletes:

✔️ Plan ahead.
✔️ Eat balanced meals.
✔️ Fuel consistently.
✔️ Take 5-10 min walks.
✔️ Get a workout in.
✔️ Less time on phones.
✔️ Prioritize your health.

I say this with love. If you want your children, athletes, students, or clients to develop healthy habits, they need to see those habits modeled by you.

Leadership starts with leading yourself well.

Here's a simple sample menu to help fuel your energy, support your health, and empower you to show up as your best every day!!🫶

[CoachCarlson @CoachCarlson1]

@CoachLync Fast

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Student athletes👇

How to outpace 50% of your competition for free!

• Go to bed early
• Wake up early
• Study your craft and watch film
• Avoid junk food and negativity
• Hang with the right crowd
• Drink water immediately on waking
• Ask more questions and be coachable
• Avoid alcohol, drugs, vaping and tobacco

[CoachCarlson @CoachCarlson1]

@CoachLync UNC

[CoachCarlson @CoachCarlson1]

@BreakthruBball Please share the speed pdf.

[CoachCarlson @CoachCarlson1]

@CoachLync System

[CoachCarlson @CoachCarlson1]

@HKYJersey @fifer1863 USA -XL - J Hughes

[CoachCarlson @CoachCarlson1]

USA- J. Hughes - XL

[Hockey Jerseyz @HKYJersey]

🚨CANADA & USA JERSEY GIVEAWAY🚨

We’ve decided to giveaway the 2026 Olympics Team Canada & USA authentic jerseys!l in honour of the gold medal game🥇

🇨🇦🇺🇸🇨🇦🇺🇸

To enter:

1. FOLLOW @HKYJersey
2. LIKE ❤️ & RT 🔄 this tweet.
3. Reply with the country, size & player

[CoachCarlson @CoachCarlson1]

@CoachLync Duke

[CoachCarlson @CoachCarlson1]

@RadiusAthletics We call it free throw break but do it off anything. Our former HS boys coach was a master at teaching it. Can hit the block for a layup, kick out for a 3, reverse for the 2 making a flex cut, or pass cross court to the 3 to keep the defense honest.

[CoachCarlson @CoachCarlson1]

@BreakthruBball Post moves

[CoachCarlson @CoachCarlson1]

@EHClothing @fifer1863 Merry Christmas

[Coach Hines 🇺🇸 @CoachKurtHines]

God decides WHAT we face.

WE decide HOW we face it!

[CoachCarlson @CoachCarlson1]

@BreakthruBball Zoom

[CoachCarlson @CoachCarlson1]

@aajones15 Boot Camp!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🥛Chocolate milk drinkers bench-pressed an average of 3.5% more than they could before – whereas those who drank the commercial sports beverage actually⬇️in bench-press strength by about 3.2%

That’s a net difference of 6.7% for athletes who drank chocolate milk versus a commercial sports beverage.

Both groups showed improvement with squats, but chocolate milk drinkers showed more, lifting 15 % more weight than before – whereas commercial sports beverage drinkers only lifted 8% more. That’s nearly double the⬆️in strength for chocolate milk drinkers.

Grab chocolate milk post-game with a banana!